Rejuvenating Essentials LLC

Your movement can change with the season.

A short walk counts.
Stretching counts.
Dancing in the kitchen counts.
Choosing what feels good today counts.

Keep moving, but let your body help set the pace.

Seasonal schedules can fill up quickly, but rest deserves a place on your calendar too. Waiting until you are completely worn out makes it much harder to feel restored.

Choose one small way to protect your energy this week. Turn off your phone earlier, leave one evening open, take a slow walk, or schedule a foot zone and let yourself be cared for.

When the seasons change, your body may ask for a different pace. You might notice changes in your sleep, energy, appetite, mood, or need for rest.

Pay attention to those signals instead of pushing through them. A quiet evening, an earlier bedtime, gentle movement, or a foot zone can give you the space to slow down and reconnect with how you are feeling.

What does your body need more of right now?

Sourdough doesn’t have to feel like a full-time job.

If you’ve wanted to make your own sourdough but the starter, feeding schedules, terminology and endless advice online have kept you from trying, Dawn is breaking it down into something you can actually do at home.

Dawn, one of our practitioners at Rejuvenating Essentials and the woman behind Nourishing Modern Families, is teaching a hands-on Sourdough Basics class at S**g Valley Farms. You’ll learn how to create a sourdough loaf, the techniques that make baking more successful, and how to care for your starter once you get it home.

And you DO get to take it home! You’ll leave with a loaf you crafted in class to bake at home plus an active sourdough starter, a $30 value.

September 19 | 2 PM
S**g Valley Farms
$30 per person
Save your seat at nourishingmodernfamilies.com

If sourdough has been sitting on your “someday I’m going to learn how to do that” list, this is a pretty good day to make someday happen.

When was the last time you had an hour where nobody needed anything from you?

A foot zoning appointment gives you dedicated time to sit back, put your phone down, and simply relax while your practitioner works with specific areas of your feet. For a lot of us, even making space for that kind of quiet can feel pretty incredible.

Book a little time for yourself with Rejuvenating Essentials.

Have you ever thought about making your own kombucha but had no idea where to start?

Our own Dawn Donalson, practitioner at Rejuvenating Essentials and the fermentation expert behind Nourishing Modern Families, is teaching a hands-on Kombucha Fermentation Class on October 10!

Dawn will walk you through the entire process, from what you actually need to get started to preparing your first batch and understanding how fermentation works. You’ll see the process demonstrated, have plenty of opportunity to ask questions, and leave ready to try brewing at home.

Even better, every participant takes home a kombucha culture, a $15 value, to get that first batch started.

October 10 | 2–4 PM
$25 per person
Space is limited
Get tickets at nourishingmodernfamily.com

If that bottle of kombucha in your refrigerator has ever made you wonder, “Could I make this myself?” this is your chance to learn from someone who can show you exactly how.

Here's some cool human science: the human microbiome contains many different microbes such as bacteria and even fungi that live inside and on the human body. Even crazier is we have about 10 times as many microbial cells as human cells! Why are we talking about this? There is a study out showing a connection on how inferred lights can have therapeutic effects with inflammation and other disorders. So, add on a Harmonic LED light session with your next appointment. It's painless and oh, so relaxing.