Holistic Pathways

Summer Yoga is almost here for Monday's!

Monday's class will be held in person at Atlantic Dance Arts LLC., live and online. This mean you can attend in person, practice from home at 8:30am or access the recorded class at a time convenient for your schedule. You decide!

And, I am happy to announce Monday's class will be Yoga with Weights!

Look for a beautiful combination of mobility, strength, flexibility and bodyweight poses to compliment movement with 3-5 pound dumbbells.

July 1 - August 31 (no class 7/27)
8 weeks
$110

New! Wednesday's 9:15am Chair Yoga with Weights
Register at S**o Parks & Recreation SENIORity Programs

Join me this week!
Monday 8:30am Gentle at Atlantic Dance Arts LLC. in Gorham
Monday 10:30am Gentle at S**o Rec
Tuesday 8:30am Yoga with Weights at S**o Rec
Tuesday 9:45am Chair Yoga at S**o Rec
Wednesday 9:15am Chair Yoga with Weights at S**o Rec
Wednesday 10:30am Gentle Yoga at S**o Rec
Thursdays 9:30am Yoga Fusion at S**o Rec

Reminder: no yoga held this Friday Juneteenth

So nice to be back into my regular schedule!

Monday Gentle Gorham 8:30am or online
Monday Gentle S**o 10:30am
Tuesday Yoga with Weights S**o 8:30am
Tuesday Chair Yoga S**o 9:45am
Wednesday Yoga with Weights online 9am
Wednesday Gentle S**o 10:30am
Thursday Yoga Fusion S**o 9:30am
Friday Yoga with Weights S**o 8:30am
Friday Chair Yoga with Weights 9:45am

Upcoming:
Join me for our final Yoga Nidra of the season in S**o: Friday, June 12th Yoga Nidra at 11am

Beginning Wednesday, June 17th S**o 9:15am Chair Yoga with Weights

This is the summer schedule too! ⬆️

Today the Yoga Snacking Core videos are officially released!

4 videos to bring awareness, focus and strength to the core. Videos 1-3 are bodyweight centered. Video 4 adds in an extra layer of connection using 3-5 pound dumbbells. You can practice without dumbbells too.

Ready to register? Check it all out here:

Yoga Snacking | holisticpathways Welcome to the new series of online yoga classes designed just for your busy lifestyle. It can be a challenge to fit in a full yoga practice each week. It can also be a challenge to be in your home focused on yoga for an hour. I hear you…introducing your yoga snack! 

Join me for Yoga Nidra at S**o Parks & Recreation SENIORity Programs this Thursday, April 2 at 11am. There are just a few spots available.

Register here: https://sacome.myrec.com/info/activities/program_details.aspx?ProgramID=28275

Come float in awareness and calm your nervous system.

S**o Parks & Recreation Dept: SENIORity 2026- Exercise Classes Program details and list of activities for online registration.

Spring session of online Yoga with Weights begins this Wednesday at 9am.
If you can't attend live at that time, no worries! You can use the link to access the playlist whenever it's convenient for your schedule. Bonus, you get to practice as often as you want within the 8 week session.
Interested? Reach out!