Renew Wellness Studio
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Renew Wellness Studio.
[formerly MeTime Wellness Spa]
A new way to be well.
Accessible, personalized, and approachable wellness therapies right here in the West Valley.
📍Goodyear, AZ
06/16/2026
Monsoon season is here, and for many in the Valley, that means more than just storms 🌧 Barometric pressure changes can trigger increased inflammation and joint discomfort, especially for those living with conditions like rheumatoid arthritis.
Lymphatic drainage massage is a gentle, effective way to help your body manage that response, supporting circulation, reducing swelling, and calming your immune system. Book your session today and ask us about pairing it with our infrared sauna or leg compression therapy for even deeper relief.
06/04/2026
We've always said Renew is for the West Valley, and yesterday made that feel more official than ever.
We were honored to celebrate our membership with the West Valley Regional Chamber alongside some incredible local business owners, community leaders, and Mayor Pizzillo. Getting to share our passion surrounded by people who are just as invested in this community as we are meant a lot to us.
Thank you to the Chamber and everyone who showed up. We're so proud to be here! 🌵
06/03/2026
We just launched our newsletter 🥳 We're creating a monthly space for wellness tips, service spotlights, what we've been writing about, and more. If you're on our list, check your inbox. If not, head to www.renewgoodyear.com to subscribe today!
Big news in women's health this week. PCOS has officially been renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS). The reclassification recognizes this as a complex metabolic and hormonal condition, not just a gynecological one.
We asked Lindsey Reninger, our LMT certified in pelvic floor relief therapy, to share her thoughts including how her work supports those navigating PMOS, pelvic inflammation, endometriosis, trauma, and more. Her pelvic floor relief service is non-invasive, specialized, and designed to work alongside your existing care.
Book your appointment today online or call us at 623-535-7826. 💚
[License # MT-20033]
This week is National Women's Health Week, and we have some thoughts. 💚
Women are often underserved when it comes to their health. While we believe this week's theme of prevention, innnovation, and impact is empowering, we recognize that it can also feel discouraging when the support hasn't always been there.
At Renew, we see women differently. Not as a checklist of symptoms to manage, but as whole people at every stage of their health journey. Real, personalized care that actually meets you where you are.
Watch Jen share her thoughts and let us know in the comments: what does real women's health support look like to you?
05/11/2026
This week is National Women's Health Week, and this year's theme is all about prevention, innovation, and impact.
We put together four simple ways to celebrate and honor your health this week because women's health deserves attention beyond a single checkup, and because the habits you build now are the ones that carry you forward.
Here are four things you can do this week. 💕
And if you're in the West Valley and looking for support, we'd love to be part of your wellness routine. Visit renewgoodyear.com or call us to book your first visit.
05/10/2026
Happy Mother’s Day to you, from all of us at Renew 💐🫶🏼
05/06/2026
One year with Ashley today 🤍
If you’ve been into Renew, chances are you’ve experienced Ashley’s kindness, calm energy, and incredible attention to detail firsthand. She has a gift for making people feel genuinely cared for, while somehow also keeping us organized, spotless, and running smoothly behind the scenes. She’s beautiful inside and out, and we are incredibly lucky to have her as part of the Renew family.
Happy one year anniversary, Ashley. We adore you!
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Website
Address
13291 West McDowell Road, Suite E6
Goodyear, AZ
85395
Opening Hours
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 6pm |
| Saturday | 10am - 3pm |
| Sunday | 10am - 3pm |