XLB Training
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⚾ XLB Training
Hitting • Pitching • Strength • Camps • Clinics
Developing complete ballplayers, on & off the field
XL Baseball has been developed for today's generation of baseball players focusing on Baseball Specific Therapy, Sports Performance Training & Professional Development. XLB Training was developed around baseball specific drills and sports performance training utilizing Major League experience to XL-ERATE your game! XLB Therapy is designed to focus on Joint Mobility, Resistance Based Stretching & Dynamic Muscle Release keeping your body functioning at its best. We have developed a comprehensive performance-oriented training & therapy program designed to make you the best athlete you can be.
Looking for batting cages near me in South Florida? XLB Training offers a focused, supportive place for players to build confidence and improve every part of their game. Our indoor batting cages are designed for athletes who want more quality reps, better mechanics, and real progress.
From baseball hitting lessons and private batting lessons to baseball pitching lessons and youth baseball training, our experienced coaches help players train with purpose. Whether you are new to the game or preparing for your next season, XLB Training provides the instruction and indoor space you need to sharpen your skills.
Conveniently serving Boynton Beach, Delray Beach, Boca Raton, Lake Worth, West Palm Beach, and surrounding South Florida communities. If you have been searching for indoor batting cages near me, baseball batting cages, baseball lessons, or private baseball training, step into XLB Training and swing with purpose.
Visit us:
4760 Woodbright Rd, Unit 104, Golf, FL 33436
Call for info:
(561) 336-4128
Website:
https://xlbtraining.com/
Google Maps Profile:
https://maps.google.com/maps?cid=958492177991211873
09/22/2026
Nothing beats hearing that a lesson was both informative and fun, and that’s exactly what one parent shared about their son’s experience at XLB Training. We work hard to make every session clear, upbeat, and focused so players leave confident and excited to come back. Whether your athlete needs indoor batting cages time to get extra reps or private batting lessons with detailed coaching, we build skills step by step. Our baseball hitting lessons are great for youth players who want better swing mechanics and more consistent contact. Families from Boynton Beach, Delray Beach, Boca Raton, Lake Worth, and West Palm Beach come to train here because the progress feels real and the environment stays positive. Book your next training session at XLB Training today and let’s make practice the best part of your week.
Not all lifts carry over to the mound 👀⚾️
These 3 are staples I use to build strength, power, and movement that actually transfers to pitching.
📌 SAVE this for your next lift
📲 SHARE it with a pitcher who needs to see this
💬 Comment “TRYING” if you’re adding these to your training!
Follow for more pitching, strength & performance tips. 🔥
Not every exercise needs to look like pitching to help you throw harder 👀
These 3 movements build qualities that actually carry over to the mound ⚾️💪
📌 SAVE this for your next lift
📲 SHARE it with a pitcher who needs to see it
Follow Zac Dodson | Strength & Performance Coach for more pitching + performance training.
7 med ball movements every baseball player should have in their toolbox. ⚾️💥
Build rotation, separation, explosiveness & power — not just strength.
📲 Send this to a baseball player who needs it
🔖 Save it for your next workout
➕ Follow for more baseball performance & pitching tips
4 PVC drills to clean up your pitching mechanics 🧹⚾️
These are simple, but each one has a specific purpose:
1️⃣ PVC HIP FIRE
Create hip/shoulder separation by relaxing the upper half and allowing the pelvis to rotate underneath you.
2️⃣ PVC TUNNEL
Forces good direction. Work your center of mass toward the target through delivery without letting the head and chest pull you out.
3️⃣ HIP FIRE + CHOP
Feel separation while adding the arm path. The PVC keeps the upper half connected. Feel the “chop” DOWN.
4️⃣ FULL DELIVERY
Put it all together and find the timing of the correct sequence.
The goal isn’t to just “look” better mechanically — it’s to learn how to move better, sequence better, and repeat your delivery.
📲 Save this for your next throwing session & send it to a pitcher who needs it.
09/15/2026
It’s time to tee it up for a great cause!
We’re excited to invite you to the 4th Annual XLB Wave 11U Golf Fundraiser on Friday, October 30, 2026, and we’d love to have you join us—whether you’ve been part of our golf outings before or this will be your first time.
4th Annual XLB Wave Golf Fundraiser
Friday, October 30, 2026
Golfers & Sponsors Welcome!
Whether you’re a longtime supporter or joining us for the first time, we’d be grateful to have you as part of this year’s event.
It’s a great day of golf for an even better cause—and your support helps give these players the opportunity to travel, compete, and represent XLB Wave on a national stage!
09/10/2026
Most kids get a couple hours a week to work on their game, and a good chunk of that goes to warming up and getting locked in.
A full day changes what we can actually get to. We hit, we work defense, we get on the mound, and we spend real time on how they move, because speed and body control are what separate the boys who keep climbing.
Small groups. Every rep coached. Lunch is on us, so all you’re packing is baseball gear.
Monday, September 21
8:30 AM to 2:30 PM
$100 for the day
Ages 6-10
Spots are capped by space, not by how many we’d like to fill. If your son is serious, grab the spot and we’ll take care of the rest.
Book in the XLB app.
09/08/2026
Your player takes a lesson Tuesday. By Saturday, the swing looks like it did before.
That’s not a bad coach, and it’s not a lazy kid. It’s how skills actually get built. A change made in one session lives in short-term memory. It only becomes theirs through repeated, spread-out reps; a little on Wednesday, a little on Friday, a little Sunday. Thirty swings of the same drill in one block feels productive in the moment and fades by the weekend.
So here’s the free version. Ask the coach for one cue at the end of every lesson; one, not five. Then run it three times that week in ten-minute pieces: tee work Wednesday, front toss Friday, dry swings in the living room Sunday. Ten minutes, three days. That’s it. That’s what makes the hour worth what you paid for it.
Fall is when this is actually possible. Fewer games, fewer weekends gone, real room in the week. It’s the one stretch of the year where a kid can change something instead of just maintaining it.
Save this, or send it to a baseball parent who’s wondering why the lessons aren’t sticking.
05/14/2026
Built different. Developed elite. ⚾️🔥
The next wave starts here.
Registration link in bio.
XLB Wave x IS Elite are building a premier 13U program focused on development, discipline, and preparing athletes for the next level.
This fall’s focus:
⚾ Transitioning to the big diamond
💪 Strength development in the weight room
⚡ Speed training
🏟️ 3 tournaments
📍 2 weekly indoor practices @ XLB Facility
🌴 2 weekly field practices
13U TRYOUT
📅 May 23
⏰ 9:00 AM – 11:00 AM
📍 Lake Worth Christian
7592 High Ridge Rd, Boynton Beach
A partnership for better futures.
📩 Contact: [email protected]
Registration link in bio.
Click here to claim your Sponsored Listing.
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Contact the school
Address
4760 Woolbright Road Unit 104
Golf, FL
33463
Opening Hours
| Monday | 1pm - 9pm |
| Tuesday | 1pm - 9pm |
| Wednesday | 1pm - 9pm |
| Thursday | 1pm - 9pm |
| Friday | 1pm - 9pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 2pm |