Baba Small Batch

Simple. Fresh. Organic. 🌿✨

Creamy hummus made with love, topped with farm-fresh goodness 🥑🍅🥚
Because real ingredients make all the difference 💛

Looking forward to seeing you tomorrow at the Saturday Santa Barbara Farmers Market! 🌿
8am to 1pm 🕐
📍 State St & Carrillo St
Come say hello and enjoy our fresh, homemade hummus — perfect with all the beautiful produce from the market. 🫒🥕

See you there!
Have a great weekend ☀️🌴🍒🌸

Nothing beats Saturdays at the Santa Barbara Farmers Market 💚
Come pick up farm-fresh organic produce, vibrant herbs, and delicious hummus made with love.
Support local, eat well, and enjoy the vibe—every Saturday 🌿

Thursday January 29th
Welcome to the show day 2 | 2026 UNFI west Spring & Summer selling Show
Meet the vision behind the brand.
Stop by our booth and talk with our CEO.

Beet hummus combines the classic benefits of hummus with the added nutrition of beets. Here are the key benefits:

🥕 Nutritional Benefits
• Rich in antioxidants: Beets contain betalains, which help reduce inflammation and oxidative stress.
• Good source of fiber: Supports digestion, gut health, and helps you feel full longer.
• Plant-based protein: Chickpeas provide protein that supports muscle repair and overall health.
• Heart-healthy fats: Tahini and olive oil contain unsaturated fats that support cardiovascular health.

❤️ Heart & Circulation Support
• May improve blood flow: Beets are high in nitrates, which can help lower blood pressure and improve circulation.
• Cholesterol-friendly: Helps maintain healthy cholesterol levels when eaten as part of a balanced diet.

🧠 Energy & Performance
• Natural energy boost: Beet nitrates can improve oxygen efficiency, which may support stamina and exercise performance.
• Steady energy release: Low glycemic and fiber-rich, helping prevent blood sugar spikes.

🌿 Overall Wellness
• Supports liver health: Beets may aid detoxification processes in the liver.
• Immune support: Contains vitamins and minerals like folate, iron, magnesium, and vitamin C.
• Vegan & gluten-free: Suitable for many dietary needs.

🍽️ Practical Bonus
• Colorful & appealing: The vibrant pink color makes it visually attractive, encouraging healthier snacking.
• Versatile: Great as a dip, spread, or sandwich filling.

Hummus toast with boiled egg and sprouts is a nutritious, well-balanced snack or meal that combines protein, healthy fats, fiber, and key vitamins and minerals. Here’s a breakdown of its main health benefits:

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🥙 1. High in Protein
• Eggs provide complete protein (all essential amino acids), supporting muscle repair, metabolism, and satiety.
• Hummus (chickpeas + tahini) adds plant-based protein, making the combo even more filling.
• Sprouts (like alfalfa, mung bean, or lentil sprouts) contribute extra amino acids and enzymes.

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🧠 2. Boosts Brain and Nervous System Health
• Egg yolks are rich in choline, which supports brain function, memory, and nerve health.
• Healthy fats from tahini (sesame paste in hummus) and olive oil improve brain cell communication.

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❤️ 3. Supports Heart Health
• Hummus contains fiber, unsaturated fats, and antioxidants that help lower bad cholesterol (LDL).
• Sprouts may improve circulation and reduce oxidative stress.
• Whole-grain toast adds soluble fiber that supports healthy cholesterol levels.

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💪 4. Enhances Energy and Blood Sugar Balance
• The mix of complex carbs (from toast), protein (egg and hummus), and fiber (sprouts and chickpeas) helps stabilize blood sugar and provides long-lasting energy.
• Great for avoiding energy crashes or cravings later in the day.

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🌿 5. Supports Digestion and Gut Health
• Hummus and sprouts are rich in dietary fiber, promoting good gut bacteria and regular digestion.
• Sprouts also contain enzymes that help nutrient absorption.

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🧴 6. Packed with Micronutrients
• Eggs: Vitamin D, B12, selenium, and healthy fats.
• Sprouts: Vitamin C, K, and antioxidants.
• Hummus: Iron, magnesium, and calcium.
• Whole-grain bread: B vitamins and minerals for energy metabolism.

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🍽️ Pro Tip for Maximum Benefit
• Use whole-grain or sourdough bread for added fiber.
• Add a drizzle of olive oil or lemon juice for flavor and extra antioxidants.
• Top with black pepper, paprika, or avocado slices for even more nutrition.

Here are a few delicious hummus toast snack ideas — quick, healthy, and easy to make:

1. 🌱Power green & Hummus Toast
• Whole-grain or sourdough bread
• Spread a thick layer of organic cilantro Jalapeño hummus
• Top with organic baby spinach,chard and kale, slices of organic heirloom tomatoes 🍅 from sprinkle ‘’everything bagel’’ seasoning
• Optional: drizzle olive oil or lemon juice!

🍅 2. Mediterranean Hummus Toast
• Whole-grain or sourdough bread
• Spread a thick layer of organic classic hummus
• Add roasted cherry tomatoes with olive oil ,sea salt and black pepper.
• Garnish with grated Parmesan cheese and fresh basil!

🍄 3. Mushroom Hummus Toast
• Sauté mushrooms with sea salt and olive oil
• Spread organic spicy harissa hummus on toast and add mushrooms on top
• Garnish with organic sprouts from

🇺🇸🗽❤️ ❤️💙

Hummus toast is perfect for any time of the day !