Combat Cardio KC

When you hear “personal training” I bet you immediately think of something expensive.

And you’re right.

Before opening Combat Cardio KC, I was charging $100–$150 per session because that is what real private coaching usually costs when someone is qualified in correcting movement, teaching mechanics, adjusting form, and paying attention to the person in front of them.

That level of coaching works.

The problem is that it prices out the average person who needs it just as much.

That was one of the main reasons Combat Cardio KC was built the way it was. The goal was to make high-level coaching accessible without forcing people to choose between quality and affordability.

At Combat Cardio KC, your membership includes:

✅ Trainer-led workouts EVERY DAY
✅ Boxing and kickboxing conditioning
✅ No class times / no appointments
✅ Posture and biomechanics coaching
✅ Unlimited workouts
✅ A free certified nutrition plan from a certified nutritionist

You are not just paying for access to equipment or a place to sweat for 30 minutes.

You are getting coached through the workout.
You are getting your form corrected.
You are getting structure.
And you are getting all of it without breaking the bank.

Come get your first workout 100% FREE. Link in bio.

Macros don’t matter the way you think they do.

Everyone’s obsessed with hitting numbers.
Protein target. Carb target. Fat target. Calories.

But that’s outdated.

In nature, foods don’t exist as isolated macros. Fats and proteins come together. Similarly carbs and proteins come together.

If you focus on eating the right foods, your macros take care of themselves.

As a nutritionist, I don’t have my clients obsess over numbers every day.
I have them focus on quality of food and satiety.

When you eat real, nutrient-dense foods (especially animal-based proteins with natural fats) your body regulates intake way better.

You get naturally full.
You stay naturally full.
You stop eating unnecessarily.

That’s called homeostasis.

The problem with most carbs (especially processed ones) is they don’t create real satiety. They spike hunger signals and keep you chasing more. That’s why people overeat them without realizing it.

When you build your diet around real food, especially protein and fat that actually satisfies you, you don’t need to micromanage every gram.

You just eat like a human should.

Quality of food comes first.
Your body handles the rest.

Watch this twice and tell me if I’m missing something?? Can it get anymore obvious?

When you’re ready to make a change, schedule your first FREE workout.

Link in bio.

An apple a day keeps the profit-driven medical industrial complex away! 🍎

Imagine getting this level of coaching every day without breaking the bank.

Anterior pelvic tilt is one of the primary causes of lower back pain.

When the pelvis tilts forward, the glutes shut off and the lower back is forced to do work it was never designed to do. Over time, the lower back becomes overworked, irritated, and painful.

The solution isn’t stretching your back.
It’s restoring proper pelvic position and reactivating the glutes — like you see here in the glute-tucked position.

I’ve worked with countless people who lived with chronic low back pain for years, and once we fixed their posture (specifically their anterior pelvic tilt) their pain improved or disappeared entirely.

This is where real coaching makes the difference.
At Combat Cardio KC, we fix your movements first. Your body isn’t broken. It was just never taught how to move correctly.

First workout is 100% FREE. Sign up today. Link in bio.

This Valentine’s Day, instead of buying a box of chocolates, come box with us FREE at Combat Cardio.

For Valentine’s Day, we’re running a limited time 1 week special:

🔥 20% OFF your first month
👕 FREE limited-edition Valentine’s Day Combat Cardio “Lover and a Fighter” tee

And that membership includes everything we offer:
✅ Personal trainer with every workout
✅ No class times — come when it fits your life
✅ No appointments
✅ Unlimited workouts
✅ Custom nutrition plan
✅ Real coaching, real accountability, real community

This isn’t a gimmick gym.
It’s trainer-led boxing & kickboxing cardio designed to burn fat, build strength, fix posture, and keep you consistent — without breaking the bank.

💥 Your first workout is 100% FREE
💥 No pressure. No obligation. No nonsense.

Show up. Train hard. Leave better than you walked in.

📍Combat Cardio KC
🔗 Link in bio

7 months ago I fully ruptured my Achilles.

June 8, 2025 — full-thickness Achilles rupture.
MRI confirmed it. Mid-substance tear.

I was told by my PT that I’d likely never walk normally again unless I got surgery.

Well I didn’t get surgery and here I am so far. I believe in my approach to how the human body works. So much that I was risking not being able to walk normally again.

I still have a long way to go but at least I can hit mitts with The