Ellison Personal Training

You will know the truth and the truth will set you free.

Happy women’s day: we pray that we multiply our blessings. Amen 🤍😂💯 #happywomensday #multiply #blessings #lol Credit: Dr. Miles Munroe Do you agree? 🤣 You know who to tag and send. 🙌 🏷️ #relatable #marriedlife #womenvsmen #wifelife #reels #couplegoals #relationshipgoals #marriagememes #humor #marriagereels #couplereels #memes #husbandandwife #husbands #wives #explorepage✨ #womenday8march #womensday2023 #hunzagirl

I don’t know this young lady personally, but she is the epitome of greatness! 👏🏿 I bow down to her with the utmost respect! She did that! Age ain’t nothing but a number! This is proof!

Remember that when strength training, the scale is not a good indicator of progress. You may weight the same, but actually be much smaller. Take measurements and note the fit of your clothing.

Self-determination is a must for a successful fitness program. When I have new clients, I can tell in about 5 minutes whether they are determined to change or not. HAVE A GREAT DAY! I'M OFF TO WORK WITH SOME DETERMINED CLIENTS

Tip for today: Goals are set, but are they attained?
To minimize body fat while maintaining muscle mass.(It is best to lose body fat slowly). Try to lose no more than one pound of body fat per 100 pounds of body weight each week.

This article can not be read enough. It's like the Bible you can read a scripture over and over and always get new revelation.