LegitFit With Lando

🔸Ever tell yourself if I could lose a certain amount of weight then I’ll love myself?
🔹If I could make my body look a certain way then I’ll love myself.
🔸If I buy this car then I’ll love myself.
🔹If I get that girl then I’ll love myself.
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No amount of weight loss, no nice cars, no amount of money, and NO ONE ELSE BUT YOU CAN MAKE YOU LOVE YOURSELF!!
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Make sure you FULLY love YOURSELF! Don’t let materialistic items or anyone but YOU and CHRIST to determine the amount of LOVE you have for YOURSELF!
▪️YOU ARE ENOUGH
▪️YOU ARE WORTH IT
▪️YOU ARE BEAUTIFUL
▪️YOU ARE HIS CREATION
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‼️🌟“You can never be happy as someone’s other half unless you can be happy as a whole all on your own”🌟‼️ @ Gilbert, Arizona

🔸Do you ever to find the energy to cook during the week?
🔸Does that cause you to spend money eating out or make poor eating decisions?
🔸Don’t you wish you could save time and still eat clean??
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Today’s tip is for YOU then! Meal prepping is essential for me and my goals. If I didn’t meal prep for the week, I’d always fall off track with my eating. And REMEMBER, IT DOESNT HAVE TO BE DIFFICULT!
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I keep my prep(for the most part) under an hr and super simple!
• Baked Chicken
• Basmati rice for regular macro days
• Asparagus
• Sweet potato chips
• Avocado for low carb days to hit my fat goal
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Don’t over complicate something that doesn’t need to be!
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I help you with meal prepping in my FASTer Way To Fat Loss®️ 7-week program! Next round starts February 18th. Click the link in my bio.
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Follow And let’s get better together!!

A fun, easy baked sweet potato chip recipe
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Give it a try and let me know what you think!

CHECK OUT LUCY TESTIMONIAL
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“Testimony: Lacy

In the before picture I was running half marathons and eating salads. In the after picture I was following the FASTer Way to Fat Loss® food cycle, strategies and workouts. In the after picture I was consuming more calories, but they consisted of clean, whole foods. 🥑

Finally I had found a program that worked with my busy, social life. I do not deprive or restrict, but I make decisions on what is going to make me feel good.”
🙌🏼💪🏼👊🏼
Join my next round February 18th! Click the link in my bio!

PLEASE READ‼️‼️
This program isn’t just for woman! There’s a Men’s program as well and IT WORKS! If you don’t believe me just ask JB
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JBs testimony “I started participating in the FASTer Way to Fat Loss® program (unofficially) in January of 2017. I had seen the amazing results my wife, Kelly, was having and she is the main cook in the house, so it was a no-brain decision to join her in her fitness journey. I typically spent 4-5 days in the weight room and did cardio occasionally. Being in the military, I’m required to maintain a decent level of fitness, but, while I stayed very strong, I struggled with my weight and my cardio. No matter how much I worked out, I couldn’t get “the look” that I wanted. I wanted to look good with my shirt off. I’ve tried weightlifting, running, Crossfit, Insanity, and about every dieting strategy known to man. So, I finally gave in to my wife’s suggestions and gave Faster Way a shot. It has exceeded my expectations.
I started FASTer Way to Fat Loss® by tracking macros and carb cycling, but I maintained my own workout program. When I was at home, I would work out with Kelly, but when I was at work or on the road, I lifted or did Crossfit. I was worried that the workouts were “for the ladies” and wouldn’t be as effective for men. I had good results and found that the Faster Way workouts were outside of what I was used to and incredibly difficult. The rep schemes forced me to change up my usual weights and really kept my body guessing.
The real success of Faster Way came in April of 2017 when I injured my neck (perk of the job). I was unable to workout from April until June, when I had a two-level spine fusion surgery. From July until December I progressively recovered, but couldn’t workout like I was used to. I did, however, continue to track my macros (no cycling). While I did lose some overall strength and overall fitness, I only gained a couple of pounds and once I was able to resume working out it came back relatively quickly.
I officially joined my first FASTer Way to Fat Loss® group in March of this year and I have not been disappointed. I have followed both the macro tracking (which has become second nature) and workout plans. I have had better results in cutting and definition by following the Faster Way workouts than I did by lifting and/or Crossfit. I may not be making huge gains the weight room, but I have seen drastic improvement in my overall fitness and exceptional progress toward my goal of looking good with my shirt off. I have lost 5 pounds and I can see a drastic difference in my physique. I have a ton of energy and understand how to fuel my body effectively. This has been in incredible program.
I initially struggled to fast until noon, hit my macros, track my food in MyFitnessPal, and eat right while I was on the road. My ability to fast has improved as my body has become accustomed to the process. Once I tracked for a month or so, I had built a good base in MyFitnessPal and it has become much easier. One of the biggest benefits that has come from this program, though, is I have learned how to cook. In order for me to eat food that I actually enjoy (and I do love to eat), I had to learn to cook. My wife helped a lot, and there has been a lot of trial and error, but in the end, I’m not too bad around the kitchen now.
My biggest advice to anyone on the fence of giving FASTer Way to Fat Loss® a shot, is to just take the plunge. Its difficult at first, but its like anything else you do for the first time, it’s a learning process. Once you figure out what works for you with regards to planning, tracking, cooking, etc., you will become pretty proficient at getting through it.
I began my fitness journey in August of 2015 at 5’ 5” and 230 pounds. I struggled through crash dieting and excessive workouts to drop to 197 pounds in January of 2017. It was a roller-coaster of weight loss and I didn’t think I would be able to get any lower. FASTer Way to Fat Loss® pushed me the rest of the way. Despite neck surgery in June of 2017 (and a six-month recovery process) I was able to drop to my current weight of 180 pounds. I am more physically fit and have a better physique than I have had since high school and look forward to continuing the process.”

Link is in bio! Next round start February 11th! Take the leap and join in! Let’s get better TOGETHER in 2019‼️💪🏼👊🏼

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Did someone say it’s ?? Give me the carbs!
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One of the many reasons I LOVE the ®️ program!
• Non restrictive food plan
• I get to enjoy carbs(ALOT of them!)
• It’s not a “diet”, it’s a lifestyle change for the better
• Did I mention I GET TO ENJOY CARBS???
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Registration for my February 11th group is open!! LINK IS IN BIO! Let me show you how you can have your CAKE and EAT it too as we get BETTER together!

Ever hear that voice in the back of your head that says to you:
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🔷What if they don’t like me?
🔶You’ve gotta act different for them.
🔷Being yourself isn’t enough.
🔶I have to lower myself for them.
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All are lies! For the people who are meant to be in your life:
❌YOU will never have to worry about them “liking” you.
❌YOU will never have to be someone you’re not for them to accept you.
❌YOU will always be enough.
❌YOU will never have to less than what you are for them.
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The community is for EVERYONE! It’s about acceptance, spreading love, and getting healthy TOGETHER as ONE!
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Will be opening up sign ups for my next round in the next few weeks, BE ON THE LOOKOUT or IF YOURE WANTING to GET IN on the LOVE and HEALTH, DM ME or CLICK LINK IN BIO👍🏼❤️