The Body Shop Gilbert

▪️Apply for our 8-Week Body Reboot — Personalized training, meal plans, and weekly coaching for people who want to drop fat, build strength, and eat what they love!
▪️This offer includes a savings of up to $160 for 8 weeks of in-studio training!
▪️Schedule a consult today! In-Studio or online. Click the link in our profile OR 🌍Visit www.thebodyshopgilbert.com🌍

🔹️ Don't spend 98% of your time on 2% of this equation!
🔹️ Nutrition is priority #1. You cannot outrun poor diet.
🔹️ Training (volume, frequency, and intensity) matters! Random workouts = random results.
🔹️ Supplementation is the last piece of this puzzle. It can supercharge great habits, not replace them!
🔹️ Contact us today! In-Studio or Online. Click the link in our profile OR
🌍Visit www.thebodyshopgilbert.com🌍

If this looks familiar to you, we should talk. Online and In-studio we:
1️⃣ Help clients identify unproductive patterns of behavior.
2️⃣ Educate clients on sustainable alternatives to unrealistic diet trends.
3️⃣ Support clients throughout the process with accountability and weekly check-ins.
🔹️ Contact us today! In-Studio, Online, OR Contest Prep coaching. Click the link in my profile OR
🌍Visit www.thebodyshopgilbert.com🌍

1️⃣0️⃣0️⃣ POUNDS down!!!!! Such a milestone for our client
and .dieting.coach !! They have been working together on and off for the last 5 years. These last 12 months she’s been dialed in!
We have been able to lose the last 30 lbs. Daisy, THANK you for trusting us and our approach. We are so happy for you!! Track your macros, eat what you love, and enjoy life!

Come join our team!

🔹️Happy check-in day to my clients!
🔹️ we apply to our clients to create sustainable progress without gimmicks, severe restriction, hours of cardio, wraps, teas, lasers, freeze-rays or any other predatory voodoo!

24 lbs down in 5 months and now we have abs!! is eating foods without restrictions and enjoying the process. I’m thankful to be in a position where i can help guide and teach clients a sustainable way of eating! It's easy..Track your macros, eat what you want, and enjoy life.

Ladies! We are offering a 12 week wedding package with everything you need to look your best on your big day. You will receive
-3 non restrictive macro based meal plans
-weekly check ins
-workout program
-access to our database of food with over 3,000 different food options.

Ladies, we are offering a 12 week wedding package with everything you need to look your best on your big day! Cost is $249 ($300 regular price). Here is what’s included. • 3 custom macro based meal plans
• full access to over 2k foods in our database. • weekly check ins • workout plan -Click link in bio to set up a 1 on 1 phone call

Congrats to our client Brando on his 40 pound loss🙌🏼🙌🏼 This dude trained 2 x a week with me at 5am. It was def early mornings for us but these pics make it all worth it. 1/9/2018- 208.5
8/24/2018- 168.5

It's easy..Track your macros, eat what you want, and enjoy life. Don't make weight loss harder than it should be. Who's next?

Regrann from - 💥💥
Inspired by her daughter who recently competed in an competition, my client dropped 30lbs in 12 weeks. She used and tracked .
She ate carbs (pizza on flatout wraps, halo-top, etc.), we used no fat-burners, there was no prescribed cardio beyond taking care of her horses. This why I do what I do folks!
@ The Body Shop Gilbert

Winner winner! Congrats to my online client for winning her class last weekend at the Npc Colorado State Championship. We did ZERO diuretics and ZERO tilapia for peak week!! We did limit water on Friday but that was it. Competitors, do yourself a favor. Take your time and diet longer so you don’t have to do any crazy black magic tricks for peak week. OR just stay in shape during the off season! It’s easy.. Track your macros, eat what you want, and enjoy life. @ The Body Shop Gilbert