CrossFit FH

Event 2 Announcement - RIP CURRENT

A fast-paced partner sprint of row power and barbell strength. Teams will alternate max effort intervals on the rower and power cleans as the weight climbs each round. Push the pace, recover fast, and hang on as the bar gets heavy.

👉 Register at FastAndHeavy.com

Event 1 Announcement - SPRING FEVER

We’re kicking off the 2026 Spring Throwdown with a fast-paced partner test of gymnastics, barbell cycling, and running. Teams will need smart strategy, smooth transitions, and strong teamwork to move quickly and stay ahead of the clock.

👉 Register at FastAndHeavy.com

Habits aren’t built on free trials or challenges.

They’re built through consistency — showing up regularly with structure and coaching.

It takes 21 days to build a habit, which is why FH21 is designed the way it is.

21 coached workouts in 21 days to help you establish a routine that actually sticks.

No pressure. No gimmicks. Just a better way to start training.

Start FH21 at Fast & Heavy for just $79
👉 https://fastandheavy.com/fh21

New year. Same mission.
Train hard. Live well. Show up for yourself and your people.
Thanks for choosing Fast and Heavy as part of your life—here’s to another year of progress, sweat, and shared wins.
Happy New Year, FH FAM. 🖤

Don’t skip the accessory work - At Fast and Heavy, it’s more than “extra” — it’s the secret to getting stronger, staying healthy, and looking your best.

Core stability. Injury prevention. Better performance in metcons. And yes — pump work for arms, shoulders, and chest that builds aesthetics along with strength.

Read more about why accessory work is built into our programming every week: 👉https://www.fastandheavy.com/post/accessory-work-the-secret-weapon-for-performance-longevity-and-aesthetics

Most people have the wrong idea about CrossFit.

They picture elite athletes, crazy workouts, and an over-the-top competitive vibe.

The truth? At Fast and Heavy, it looks a bit different:

-> Workouts scaled to your fitness level
-> Coaches guiding you every step
-> A community that cheers the loudest for beginners
-> Energy, confidence, and results that go way beyond the gym

Swipe through -> to see what CrossFit really feels like.

👉 Tap the link in bio to take a free class on us!

Creatine + CrossFit = Game Changer - Want to lift heavier, recover faster, and crush WODs with more power? Creatine is one of the most researched and effective supplements out there—and it’s perfect for CrossFit athletes.

We break down how it works, the benefits, and how to take it in our latest blog 👇

🔗 https://www.fastandheavy.com/post/creatine-and-crossfit-boosting-strength-power-and-recovery

September 11, 2001 - Today we remember the lives lost, the families forever changed, and the heroes who ran toward danger when others ran away.

We honor the courage of the first responders, the resilience of survivors, and the unity that carried our nation forward in the days that followed.

May we never forget. 🇺🇸

#911