Spin with Tim Phelan

Your body is a fine oiled machine only if you choose it to be. Wake with purpose. A plan to improve anything or anybody.

This is and always will be the plan

What a cool place to visit.

It's 5 o'clock somewhere. July 9th 2024 Old Man Neil Young cover.

5 Some Where

1st real ride today in a couple of years what a wake up call when I hit the 9% grade hill to get back into my neighborhood. Hello legs time to rock once more!

I'm back on the bike next week.

I'm back ready to take the rides to the next level!

Tuesday night rides soon! any takers?

I'm teaching LA FIT Green Field on Thursday mornings at 5:45 hope to see you soon.

Sorry it's been so long!!!! Well i've been running some miles and I feel dam good. Sat. spin should be a blast,(RACE DAY) see ya soon. oh smile I love you that way

LA FITNESS wants me to use their music only. I say good luck to the future of spin for LA FITNESS. I will keep playing my music tell thay fire me. When it happens I'll be off to a new club. Change is always good for me.