CrossFit HiFi

Thinking about Murph but feeling intimidated? Don’t be.

You do not have to do Rx to join us. We will have Rx Intermediate, Beginner, and Returning options available so everyone can participate and honor the meaning behind this workout.

The goal is to challenge yourself, move with your community, and remember those who gave everything.

Choose the version that fits YOU.

📅 Murph: Saturday, May 23rd at 6am, 7am and 8am Classes.

The goal is simple… be better than yesterday. This weekend, both Eric and Daniel did exactly that. ALL TIME PRs 230 lb sn**ch for BOTH

Hard work, consistency, and showing up day after day pays off. Proud of these guys for trusting the process and stepping up when it counted.

The goal is simple...

So much gratitude for this community.
The holiday party was full of laughter, connection, and the kind of energy that reminds us why we do this. Thank you for showing up all year, inside and outside the gym.

Here’s to continuing to build strength, confidence, and community together 💛

It’s happening 🎁🍽️
We’re getting ready for our Annual CrossFit Hi-Fi White Elephant Holiday Party!
📍 Tonight
⏰ 6:00 PM
🎁 Bring a wrapped gift
🍽️ Potluck style bring a dish to share
Let’s eat, laugh, play games and celebrate this community we’ve built 💪🎄

Raise your hand if the Turkey Purge from Friday is still living rent-free in your legs...🙋‍♀️ And now the barbell you lifted yesterday felt like it doubled.

If your Turkey Purge soreness made your lifts feel personal…
drop a “🦃💀” in the comments.

🥓🥔 HiFi Breakfast Sheet-Pan Bake

Fuel up. No excuses. Real food that works as hard as you do.
Serves: 8

Ingredients
8 Flour Tortillas (Optional egg wraps, Lavash, Or a low carb tortillas)

Meat Layer
16 oz ground beef
(or ground turkey for a leaner option)

Seasoning:
½ tsp salt
½ tsp pepper
¼ tsp garlic powder
¼ tsp paprika

Potato + Veg Layer
800g Yukon gold potatoes, diced
1 yellow onion, diced
2 tbsp olive oil

Seasoning:
½ tsp salt
½ tsp pepper
¼ tsp garlic powder
¼ tsp paprika

Egg Layer
4 whole eggs
1 cup egg whites
1 cup low-fat cottage cheese

(I didn't use cottage cheese on this video, but I HIGHLY recommend for creaminess + protein.)

90g shredded cheese

Seasoning:
¼ tsp salt
¼ tsp pepper
¼ tsp garlic powder
¼ tsp paprika

Yogurt Sauce

245g Greek yogurt
Cholula, to taste
Seasoning:
1 tsp garlic powder
Salt to taste

Instructions
1. Prep the base

Preheat your oven to 400°F. Get a 9×13 sheet pan.

2. Roast the potatoes + onions
In a large bowl, toss the diced potatoes and onion with olive oil and seasonings.
Spread evenly on the sheet pan and roast for 20–25 minutes, or until lightly golden.

3. Add the meat
Remove the pan, crumble the ground beef over the potatoes, season, and return to the oven. Roast 10–15 minutes until the beef is cooked and edges get crispy.

4. Pour in the eggs
In a bowl, whisk together:
eggs + egg whites + cottage cheese + egg-layer seasonings.
Pour evenly over the pan and top with shredded cheese.

5. Bake to finish
Bake another 10–15 minutes, or until the eggs are set to your liking.

Assemble the HiFi Breakfast Burritos:
Lay your tortilla flat. Spread 1–2 tbsp of the yogurt sauce down the center.
Add 1 generous scoop of the sheet-pan bake on top (Make sure to divide into 8 even servings... and roll tightly

Super high protein: eggs + egg whites + cottage cheese + beef = chef’s kiss gains.
Balanced carbs & fats: perfect for post-WOD recovery.
One pan = sanity saved: minimal dishes, max flavor.