Healthy Arizona

MYTH BUSTING? No pain, no gain
This seems to be the war cry in many gyms. Usually espoused by big muscled bros. Pushing yourself and testing your limits is fine. But needing to feel the pain to ensure a decent workout is not needed. Dr. Brian Parr, Associate Professor in the Department of Exercise and Sports Science at the University of South Carolina Aiken, sums it up:

“The idea that exercise should hurt is simply wrong — muscle pain during or following exercise usually suggests an injury.”
This myth has been debunked many times, including by the best in the business MythBusters.

Health experts advise that your workout should be challenging, but you should stop as soon as you experience pain.

https://dsc.discovery.com/videos/mythbusters-no-pain-no-gain/

Dancing With the Stars Pro Witney Carson talks to Healthy Magazine about melanoma, overcoming, and relationships.
https://healthy-mag.com/other/news/conversation-witney-carson/

STOPPED LOSING WEIGHT ON KETO?
The ketogenic, or keto, diet is a low-carb way of eating that has been adopted by many looking to lose weight and improve health. When following a keto diet, carbs are typically reduced to 20 to 50 grams per day. This has been shown to lead to weight loss and may improve heart health and blood sugar control as well. However, to reap the benefits of the keto diet, it must be implemented correctly.

https://lnkd.in/g7X7Amb

Why You’ve Stopped Losing Weight On Keto Home Weight Loss Why You’ve Stopped Losing Weight On Keto Healthy Magazine 18 hours ago To reap the benefits of the keto diet, it must be implemented correctly. Here are 8 things that may be sabotaging your weight loss efforts on a keto diet. 8 Reasons You’re Not Losing Weight on Keto The ketoge...

September is Su***de Awareness Month. Would you like to become more aware about facts related to su***de? Do you want to learn ways to help those who are struggling? View our “Su***de Awareness” wellness recording with psychiatrist and GBS Behavioral Health Director Dr. Kristi Kleinschmit.
https://gbsbenefits.com/.../Care-to-Be-Aware-Su***de...

Holidangers: Avoiding The Common Mistakes That Ravage Your Peace

Holidangers: Avoiding The Common Mistakes That Ravage Your Peace - Healthy Magazine Don’t cross the line between pleasant and painful this holiday season. If you don’t keep your guard up, the holidays will leave you holidazed. Here...

Merry Fitness: Assessing the ‘bottom-line’ of an appetite-indulged holiday season. It’s time to leave the waist-land. Begin with adopting a new attitude towards eating and exercise. Be specific. Forget far reaching promises that won’t last a week.

Merry Fitness: Assessing the 'bottom-line' of an appetite-indulged holiday season - Healthy Magazine Written by John A. Anderson – Editor in Chief Ah, the festive weight of the holiday season. Typically, the holidays leave a few lingering reminders...

7 Traditional Foods Worth Revisiting Year-Round. Here we’ve listed some of the best foods from holiday traditions all across America, along with their suggested uses, both traditional and year-round.

Seven traditional foods worth revisiting year-round - Healthy Magazine Fall foods that should grace your table year round. Here we’ve listed some of the best foods from holiday traditions all across America, along ...

Healthy Magazine | December 2017 :: It's the Healthy Holiday Season! Enjoy the new issue of !

Healthy Magazine | 2017 It's the Healthy Holiday Season! Enjoy the new issue of Healthy Idaho Magazine!

Why Nice Brains Finish Last—We like to think that being kind, responsible, and fair will lead to a happy life. But what if we’re wrong? What if nice guys really do finish last?

Why Nice Brains Finish Last - Healthy Magazine Depression studies find the “prosocial” brains are more prone to depression Written By Jack Turban Excerpt from ScientificAmerican.com We all ...

It's Thanksgiving! In honor of Turkey Bowl's and back-yard football games everywhere, we're grateful for our Men's Health Issue, featuring , which was our #1 download this year! It's worth another read. Please read it and LIKE it!

Healthy Magazine | June 2017 There’s something hopeful about a sunny summer day. As I sit here on my back porch enjoying the warm evening and summer sounds, the thought occurs...

AWESOME MOTIVATIONAL thoughts. Worth the time. Watch this and let it sink in….

When You Are About To Give Up - Motivational Video Speeches Compilation 1 HOUR About to give up? Listen to this compilation and seize the day! Don't forget to subscribe - https://www.youtube.com/motivationgrid?sub_confirmation...