Gary Disrupt Aging
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Disrupt Aging is the goal.
01/01/2024
Can’t train every day if you skip the 1st day.
09/19/2020
Arm day! Everyday!
Chest and squats with Travis Korn.
LFG!
08/22/2020
Time for workout #2 today. 4 round HIIT of tire flips-10, ab rollers-10, KB swings-10, marine pushups-10, and jump rope-50.
08/20/2020
Train every day and watch your diet. Maybe the ancient Greeks will build a statue for you.
Workouts by Travis Korn
08/08/2020
Will be adding a 20 minute cardio HIIT this afternoon before pool time.
Warmup up with pull-ups, RDL’s, DB press, and KB swings.
Workouts by Travis Korn
08/05/2020
Focused...on seeing my grandchildren have children...and breaking the 100M record for 90 year old Americans.
Workouts by Travis Korn
08/05/2020
I may have a granddaughter now but I still haven’t missed a workout since March 5th. Let’s Go!
08/01/2020
Now that I have a beautiful granddaughter it’s new motivation to
Workouts by new Dad Travis Korn
07/30/2020
Super sets from Travis Korn - ready time be a Swole Pa!
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Geronimo, TX
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