The Sacred Intuition Studio

The Sacred Intuition Studio is my own creation. The studio was born of the idea that psychotherapy can be more than dry, cold, and clinical. We all deserve that!

I am an LCSW (Licensed Clinical Social Worker) in private practice as a metaphysical psychotherapist providing integrative therapy and sound healing to help you live more mindfully and more authentically. It can involve more than "talk therapy." There are other ways of knowing and healing that come from our connections with each other and with ourselves and with our environment. I believe that we

05/02/2026

Let's find "your way."

your wild knows the way.

04/05/2026

Constantly feeling like you've done something wrong or that you're "in trouble" ISN'T evidence that you have a "guilty conscience" or that you "deserve" to be punished.

It's evidence that, somewhere along the way, you got those ideas & feelings CONDITIONED into you.

04/05/2026

Repeating the same thing over and over again...

04/05/2026

If “at ease” and “unbothered” are your goal:
• Walk everywhere.
• Drink water like it’s your best personality trait.
• Never apologize for resting.
• Eat real meals instead of random snacks all day and not infront of a screen.
• Go outside daily, treat it like the medicine it is.
• Stop eating when your full… not when the bag is empty. This one is hard for me!
• Treat sleep like a non-negotiable appointment.
• Don’t rush your mornings.
• Assume things will work out.
• Laugh easily and often.
• Keep your home simple and calm.
• Breathe before you react.
• Move your body every day.
• Protect your peace by removing toxic people, activities, and habits.
• Deeply know that consistency beats intensity.