Practice Jiu Jitsu

I can’t wait to look back years from now and see what we’ve built.

The confidence I have comes from something I’ve believed since my very first day on the mat. Jiu jitsu doesn’t cheat anyone. There is no man, woman, or child who doesn’t need to be stronger, more resilient, more prepared. Jiu Jitsu will serve anyone willing to try, and it doesn’t stop giving back.

And my husband is proof of that.

He has accomplished everything a person could want to accomplish in this sport. And still he shows up. He shows up for someone’s first day. For the member who’s been with him for years. For the guy passing through town who just wants to see what it’s like to train at Practice. And he shows up when it’s his turn to prepare.

That’s what makes jiu jitsu different from anything else I’ve ever seen. It serves the man who has spent hundreds of thousands of hours proving it at the highest levels on the planet. And it equally serves the man, the woman, the child who spends just one hour doing it for the very first time.

— Rebecca

Coach Brannan and Coach Justin put in the work.
We chose these two not just for their skill on the mat, but because they represent exactly what we look for in everyone who joins our team.
Patrick Lencioni's The Ideal Team Player identifies three indispensable virtues of a true team player:

Humble -- They lack excessive ego. They share credit, emphasize team over self, and define success collectively rather than individually.
Hungry -- They are self-motivated and diligent. They are always looking for more -- more to do, more to learn, more responsibility.
Smart -- They have common sense about people. They ask good questions, listen, and understand the impact their words and actions have on others.

Brannan and Justin bring all three to this mat every single day. That combination is rare, and we don't take it for granted.

If you lead a team, coach, or simply want to understand what it means to truly show up for the people around you -- this book is worth your time.

The Ideal Team Player by Patrick Lencioni [3/19]

Great session with the Synergy crew 🥋

We are steadily growing our community and can’t wait for the facility to start taking shape. In the months ahead, our square footage will double, and we’ll have a full-blown facility with change rooms, showers, lobby and co-working space included. We’re excited to make these improvements and look forward to the growth ahead!

One month down and a lifetime to go.

Get your first roll of the year in! See you tomorrow!

Holiday Open Mat! Gi or Nogi 🥋🤼

Friday, Dec 26. 1-2:30 PM
Drop in is $30 for non-members.

See you soon!