CrossFit Unlocked

Tabatas are back! 🔥

Monday’s Metcon is going to be a fast-paced rep-chaser. We’ve got Power Cleans, Echo Bike calories, and Push Presses on the clock. The goal? Maximum effort in every window. 💨

Before we hit the gas, we’re building to a heavy Clean & Jerk complex to prime the system. Whether you’re lifting heavy or focusing on the movement flow, we’ve got a scale that works for you.

Which movement are you most excited to tackle today? 👇

One week out from our Adventure Workout at Cape Henlopen State Park! 🌊💪

We’re meeting at "The Great Dune" (38.77540° N, 75.10247° W) on June 20th for a partner bodyweight session that’s going to be equal parts sand, sweat, and sun.

⏰ Saturday, June 20th from 9:00 AM to 2:00 PM
Bring your bathing suit for the beach hangout after!

Sign up under events on the website!

There is no workout quite like Murph to remind us why we do this together.

1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and another mile to finish it off. On paper, it’s a grind. In person? It’s pure energy. Seeing everyone from our Sussex County community push through those final reps and cheer each other across the finish line is exactly what we’re about. Functional fitness is hard, but it’s a whole lot better when you have a team behind you.

It's Squat Day! 🍑 We're working on that tension with a 3-second pause at the bottom today. It's tough, but that's where the progress happens. Remember, every movement in this WOD is scalable to where YOU are today- just ask a coach! Let's get after it! 💪🔥

Consistency is the secret sauce. 🏆 These names represent hours of sweat, grit, and community support right here in Georgetown. At CrossFit Unlocked, we celebrate the effort as much as the PRs.

Rachel crushed it with 29 sessions this month! 🤯 Remember, every movement is scalable and every journey starts with just one class. Let’s keep this momentum rolling into June.

Who are we seeing on the whiteboard today? 🙌🔥

Taking the sweat to the sand! 🔥 We’re heading to Cape Henlopen State Park for an Adventure Workout at the Great Dune. It’s a bodyweight partner workout, which means it’s scalable for everyone and twice the fun. Prepare to get sandy, work hard, and cool off in the ocean afterwards! 🌊💪

📍 Meeting at The Great Dune
⏰ Saturday, June 20th from 9:00 AM to 2:00 PM
Bring your bathing suit for the beach hangout after!

Sign up under events on the website! Who’s ready to get after it? 🙌

Update to the Thursday afternoon schedule (5:15 PM time slot) starting this week! We're keeping yoga and adding a new Strength Class! Check it out.

Monday, June 1st is Max Out Day. 🏋️♂️ We’re spending the first half of class finding our 1RM Back Squat and Strict Press. Whether you’ve been here for a month or five years, this is about your personal progress and seeing how far you’ve come. We’ll finish it off with a fast 8-minute AMRAP to get the heart rate up. Let’s get after it together. 🙌