Dallas Training Collective

Dallas Training Collective

Share

Our coaching program guides clients towards lasting results with a personalized plan in a safe and empowering community. Formerly 3Q Fitness | CrossFit Garland

Everyone is encouraged in our positive, friendly “box” (gym). We're more than a workout, we're a community! At 3Q Fitness Crossfit Garland, everyone starts with a one-on-one introductory session with one of our coaches to insure your safety and complete understanding. We establish your baseline and recommend the best program for you. Our methods delivers fitness that is, by design, broad, general,

06/16/2026

Not a gym.

A community.
A safe place.
A place to grow.
A place to heal.

You don't have to be fit enough to start.
That's like getting healthy before going to the doctor.

Just show up.

We'll help with the rest.

Photos from Dallas Training Collective's post 06/10/2026

For 18 years, people have walked through our doors looking for fitness.

What they found was so much more.

Friendships.
Relationships.
Business partners.
Spouses.
Confidence.
Support.
A place to belong.

On July 11th, we’re bringing everyone back together for our biggest event ever.

18 Years of Sweat: A Community Reunion

Whether you were here for 18 years, 18 months, or 18 days, you helped shape this place into what it is today.

Limited edition anniversary swag.
Custom hat bar.
Food, drinks, yard games, and activities for the kids.

Most importantly, the chance to reconnect with the people who made this place feel like home.

This isn’t just a gym anniversary.

It’s a reunion.

RSVPs are now open.

Photos from Dallas Training Collective's post 06/09/2026

"Calm is cool" has to be my favorite thing to say lately. Let me not bore you with the science behind raised cortisol and keep it simple: if you want to be fit you train. If you want to be healthy and fit as an older person, you train consistently and for decades on decades.

Training can and should evolve as you age.

If you're burnt out, you don't train, you likely aren't fit and as healthy as you'd like to be. That's it, that's the "Coach Math" we're dropping today.

Slide in the DM's to talk to a coach about not feeling like burnt toast. Or, click the link to book a call. Either way, we're here ready to chat.

Photos from Dallas Training Collective's post 06/06/2026

It's not about abs.

Fitness here is about something much deeper. And honestly, much cooler.

We train to do the thing.

Run the race.
Hike the trail.
Play with your kids.
Keep up with your grandkids.
Say yes to the adventure.

Our coaching program meets you where you are, pairs you with a coach who builds a plan around your goals, and surrounds you with a group of people who genuinely want to see you succeed.

It's hard.
It's fun.
It's rewarding.

Simple. Effective. Relational.

If you've been waiting for the right time to start, this is it.

Book a call through the link in our bio or send us a DM.

The stronger, more capable, more confident version of you is waiting on the other side of that conversation.

06/05/2026

7am, for the fellas
Workout, Devo, Fellowship

See you tomorrow morning. Rise & Build.

06/02/2026

Memorial Day Murph.
It ain't enough, but it's more than nothing.

"There is no greater love than to lay down one’s life for one’s friends." John 15:13

05/28/2026

Moms, this one’s for you.

Join us tomorrow at 4pm for our Motherhood Movement Gathering, a free workout for all moms, whether you’re prenatal or postpartum.

Led by Coach Alicia, Certified Nurse Practitioner, this is a chance to move your body, connect with other moms, and be part of something supportive and life-giving.

Free. Welcoming. Worth showing up for.

Photos from Deborah Morris for Garland's post 05/27/2026

On June 1st, we will stand before City Council with the hope of acquiring the historic Downtown Central Fire Station so we can restore it, preserve it, and activate it for the next generation of Garland.

For nearly 17 years, our gym has been more than a place to work out. We have watched people find healing after loss, confidence after years of insecurity, friendships that turned into marriages, support during addiction recovery, belonging after isolation, and safety in one of the hardest seasons of their lives.

Yes, we create economic impact downtown. Hundreds of people move through our doors every week. They eat here, shop here, grab coffee here, bring their families here, and spend time in Downtown Garland because of the community that has been built here.

But the bigger impact has always been the ripple effect.

Kids growing up around healthier parents.
People learning how to believe in themselves again.
Neighbors becoming friends.
People staying in Garland because they found connection here.

We are not trying to create a place for abs.

We are trying to continue building a place for Garland.

We would love the support of the community as we pursue the opportunity to breathe life back into one of downtown’s most historic buildings and continue creating something that serves people far beyond fitness.

05/26/2026

Memorial Day “Murph” with the best crew.

We came together as a tribe to honor those who gave everything... It ain’t enough, but it’s more than nothing.

Want your business to be the top-listed Gym/sports Facility in Garland?
Click here to claim your Sponsored Listing.

Category

Telephone

Address


109 S 6th Street
Garland, TX
75040

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:30pm
Saturday 7am - 12pm