SpinnStrong

Losing a parent is an indescribable experience.

It’s a strange peace — knowing they’re no longer suffering — yet your heart aches wishing they were still here, healthy, and living their best life.

As many of you know, I was a full-time caregiver for my mother. It was a 24/7 journey filled with challenges, heartbreak, love, and moments of grace. She gave her all in the face of illness, and I gave my all as her daughter and caregiver. We did it, Mom. Like you always said — “It’s just me and you.” Well done 👏🏾.

Through it all, I’ve seen God’s hand at work. I don’t believe in coincidences — I believe in the Holy Spirit, and that nothing happens by chance. So I say, thank you Lord, for the preparation. For the strength. For walking me through this season.

As I close this chapter, I’m choosing to welcome the new even though adjusting will take time. I know I’ll be okay.

If you’ve ever wondered where I get my energy, joy, and personality from, it’s her. ❤️ I’ll keep showing up, keep teaching, keep encouraging — because that’s exactly what she would want me to do.

So when you see me on the podium, in the GX room, at Bootcamp — singing, dancing, giving it my all — know that it’s because of that little lady who loved life and loved people with her whole heart.

A special thank you to my sis Tab — your recent videos on grief have been a light in this time. I love you.

6/3- 11:24PM ❤️

See y’all in class.

Sisterhood Bootcamp M-W 7pm Sat 8am Come see us‼️



FREE WEEK TRIAL. You game?!

“March Into Strength”! WE did it! I can’t say it enough. Thank you for your yes! Putting this together with you felt effortless, and your sweet, bubbly spirit made it even better. It can be a little scary to put yourself out there and collaborate with others — but you made it easy and it was such a joy. I truly appreciate you.

Thank you to every single person who came out and rocked out with us!! Thank you SO much! Please stay tuned for more! Thank you to for our beautiful table. Thank you to for allowing us to use your space!! Thank you for our rub outs! THANK YOU THANK YOU TO EVERYONE.

One of the cherries on top was to have my babies there to be apart of this event as well. It was an even sweeter surprise to have my baby girl meet Tab Time (that’s what she called her lol. “Mommy your friend from TV” lol ) THANK YOU for seeing my sweet pea and THANK YOU for your support ❤️

Until the next one!! ✌🏾 ❤️🌱

Will you be there?!