KC Strong
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I've been a Fitness Trainer for over 12 years who specializes in group, personal, and corporate wellness programs. The first consultation is free.
I have classes in: Strength, conditioning, athletic training, TRX, Boxing, and Kettlebell training.
My client is getting ready for her first fight. Train hard. Cause the fight will be. Good work Alyssa. You'll be ready.
Working on the jab. Try this exercise to improve footwork and punching mechanics. Push off the back leg and shoot the jab.
Kettlebell clean to goblet squat with a burpee. Try this if you really want to challenge yourself.
Hanging knees to elbows. Very difficult, but great for ab work.
Sumo deadlifts with two 70 lbs kettle bells.
TRX Sundays at 9:00 AM. Be there.
Lisa Cohen Roberts doing rear foot elevated split squats. Great for quad and glute development while challenging your balance.
Lateral walks with mini bands is a great way to activate the glute muscles before a hard workout. Comcast employees putting in work.
07/09/2019
The Williams' Boys getting warmed up before their boxing training. Great work DeShawn Williams 💪
06/27/2019
Great work by some of the Comcast employees. Getting in a workout before going back to work.
The difference between chin ups and pull ups: for pull ups, your palms face out and your hands are outside shoulder width. Pull ups are great for transforming your back.
06/23/2019
Hip thrusters are a must for glutes and hamstrings. Keep up the great work, Lilah Dahan Bennaim.
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Gaithersburg, MD
20877
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Sunday | 8am - 6pm |