Shady Grove Strength
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Welcome to Shady Grove Strength! It’s simple – At SGS we are dedicated to improving the lives of We aren’t your typical gym – we are a fitness facility.
You won’t find mirrors or fancy equipment. You will find all the tools necessary to build your fitness – our highly trained staff, rowers, kettlebells, wall balls, barbells, and pull up bars. Our programs are scalable and adapted to each individual’s skill and ability level. (*You don’t need to be in shape to start) We believe our members are our biggest asset and we strive to foster a nurturing, caring, community of fitness enthusiasts.
06/11/2022
Shady Grove Strength will be closing it’s doors at 9144 Gaither Road on June 18th.
We invite all current and former SGS members to join us on June 18th for a final workout and goodbye party!
Workouts at 9am & 10am
Goodbye party and equipment sale 11am-2pm.
Send us a DM to let us know you’re coming!
05/30/2022
𝐌𝐔𝐑𝐏𝐇
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Great job to everyone who came and completed this workout in honor of the brave service men and women who made the ultimate sacrifice.
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03/21/2022
Congratulations to Jennifer on going 6-for-6 and qualifying for the American Open yesterday at the Frederick Open!
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Thank you to everyone who came out to support Jen, Central Maryland Gold Olympic Weightlifting Club for being gracious hosts, and Coach Elizabeth Hope for doing a fantastic job helping Jen reach her goals! Awesome job!
02/21/2022
Strength means something different for everyone. Whether you want to be able to squat 2x your body weight or you just want to move through your daily life without pain, we can help.
Visit our website to get started today!
www.ShadyGroveStrength.com
02/11/2022
Benefits of Strength Training for Children:
• Improve overall health
• Increase balance and coordination
• Improve sports performance
• Prevent Injuries
• Strengthen Bones
• Improve Confidence and Self-Esteem
Visit our website to get your kids started today!
www.ShadyGroveStrength.com
02/09/2022
Have you been working out for months or years and still not seeing the results you want? Are you bored of your current routine? It’s time to try something new. Come see how we can help!
Visit our website to get started today!
www.ShadyGroveStrength.com
02/07/2022
There are so many great benefits to Personal Training. Your Coach will always customize your workouts to your goals and your preferences so you can have fun while getting fit. Oh, and did we mention you can do it alone or workout with a friend?
At Shady Grove Strength we offer something for everyone. Visit our website to get started today.
www.ShadyGroveStrength.com
02/04/2022
It’s okay to feel like you don’t know where to start. At Shady Grove Strength, all you have to do is show up and we take care of the rest. All it takes to get started is a 15 minute no pressure conversation, so what are you waiting for?
Visit our website to schedule your Free Intro Session today!
www.shadygrovestrength.com
02/02/2022
Are you looking for a gym that offers fun, challenging workouts? At Shady Grove Strength you’ll never be bored and you’ll get in great shape while having a great time. What could be better?
Visit our website to schedule your Free Intro Session Today!
www.shadygrovestrength.com
01/31/2022
Shady Grove Strength helps working moms get fit. You deserve to take time to take care of yourself while having fun and we can show you how.
Visit our website to schedule your Free Intro Session today.
www.ShadyGroveStrength.com
01/28/2022
Your workouts should be effective, but they should also be fun. Your workouts should be challenging, but also leave you with enough energy to do everything else you need to get done in a day. At Shady Grove Strength our workouts have the perfect balance.
Visit our website to schedule your Free Intro Session today!
www.ShadyGroveStrength.com
01/26/2022
Our Lift class is for members who are serious about getting stronger and gaining muscle. This three day a week program combines Bodybuilding, Powerlifting and Olympic Lifting for the perfect combination of Strength Training.
Are you looking to get stronger this year? Visit our website to schedule your free Intro Session today!
www.ShadyGroveStrength.com
Click here to claim your Sponsored Listing.
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Telephone
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Address
9144 Gaither Road
Gaithersburg, MD
20877
Opening Hours
| Monday | 9:45am - 10:45am |
| 4pm - 8pm | |
| Tuesday | 9:45am - 10:45am |
| 4pm - 8pm | |
| Wednesday | 9:45am - 10:45am |
| 4pm - 8pm | |
| Thursday | 9:45am - 10:45am |
| 4pm - 8pm | |
| Friday | 9:45am - 10:45am |
| 4pm - 7pm | |
| Saturday | 9am - 12pm |