Integrative Nutrition Health Coach

😞😞😞😞😞😞There is hope for freedom🙏🙏🙏you can make it. Freedom and happiness will be back to Iran very soon.👍🏻🙏🙏🙏

قلبمان و روحمان از اینجا برای ایران و ایرانیان شجاع میزند 😞😞❤️به امید ازادی ایران عزیزمان 🥰

به امید آزادی ایران و ایرانیان 🙏

Join us today for fall Festival at Potomac village. #

Another workshop
Mindful aging up coming soon
Location:MCMF center

Magnesium deficiency Here are some excellent food sources of magnesium, categorized by type:

1. Nuts and Seeds
   •   Pumpkin seeds (roasted) – very high in magnesium
   •   Almonds
   •   Cashews
   •   Sunflower seeds
   •   Chia seeds
   •   Flaxseeds

2. Whole Grains
   •   Quinoa
   •   Brown rice
   •   Oats
   •   Buckwheat
   •   Whole wheat bread

3. Legumes
   •   Black beans
   •   Lentils
   •   Chickpeas
   •   Edamame
   •   Kidney beans

4. Leafy Greens
   •   Spinach (especially cooked)
   •   Swiss chard
   •   Kale
   •   Collard greens

5. Vegetables
   •   Avocados
   •   Potatoes (with skin)
   •   Broccoli
   •   Zucchini

6. Fruits
   •   Bananas
   •   Figs (especially dried)
   •   Raisins
   •   Papaya

7. Fish
   •   Mackerel
   •   Salmon
   •   Halibut
   •   Tuna

8. Dark Chocolate (70% cocoa or higher)

9. Dairy and Plant-Based Alternatives
   •   Yogurt
   •   Kefir

Use this detergent for washing your dishes, formula its clean and non toxic and safe detergent for your hormone balance and your gut.

“Family time means sharing love from the heart with each other, bringing fulfillment and joy.”

Happy new year and best wishes for everyone all over the world, I hope this year it's full of joy , happiness , love and health and wealth and wellness for all us.