LynServ

Some great sleep info:

Basics on Sleep Both REM and non-REM sleep are various phases of a sleep cycle. Know more in this guide.

Great info here...

Control Your Blood Sugars Do you think your blood sugars are out of control? WebMD shows you the signs that you should look for.

If you are thinking of losing a few pounds to kick off the new year, well, you may start seeing health benefits sooner than you think!

Weight Loss Health Benefits Start Sooner Than You May Think If you’re looking to lose weight for health benefits, you may not need as much weight loss as you think. Read about the benefits of modest weight loss.

Some great info here on what to look out for as we age.

Sudden Health Problems After 50 After you hit 50, those aches and pains can suddenly turn serious. Here are a few things to watch out for in middle age.

Some interesting info here about lowering cholesterol and triglycerides:

Supplements for High Triglycerides and Cholesterol See which supplements may help high triglycerides and cholesterol and which may be bogus.

Mouth taping while sleeping?

We Tried It: Mouth Taping for 5 Nights I tried mouth taping for 5 nights. It didn't work for me at night, but I had a better experience during the day. Read more about my thoughts and if it has any benefits.

Some interesting info about how to keep the microbiome on our gut healthy.

How to Improve and Reset Gut Health These are the signs of poor gut health and a few ways to reset and improve gut health naturally.

Well, here's some interesting info about how often we should wash our hair.

How Often Should You Wash Your Hair? To shampoo or not to shampoo. Dermatologists and stylists weigh in on how often to shampoo for healthy, good looking hair. Plus, tips on how to go longer between washes.

May want to limit that morning cup, to just the morning...

Coffee’s Health Benefits May Be Limited to Morning Cups Only A morning cup of joe appears to be good for the heart, but it might be time to reconsider the afternoon coffee run.