ClubWorx

𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗜𝗦𝗡’𝗧 𝗝𝗨𝗦𝗧 𝗙𝗢𝗥 𝗔𝗙𝗧𝗘𝗥 𝗬𝗢𝗨𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧
Protein does more than support muscle recovery. Including protein throughout the day may also help with:
• Satiety
• Blood sugar balance
• Energy levels
• Workout recovery
A few easy summer protein ideas:
• Greek yogurt bowls
• Cottage cheese with fruit
• Tuna packets
• Edamame
• Grilled chicken wraps

The goal is balance, not perfection. Small choices throughout the day can make a big difference in how you feel.
This post is brought to you by:
Abby Frazee, MS, RD, LD
Club Dietitian
Email Abby at [email protected] or visit https://clubworx.net/nutrition-counseling/

Our poolside snack shack is open from 11am to 5pm, now thru the end of the summer. If you're looking for smoothies during our lobby renovation, come see our awesome outdoor crew!

𝗧𝗢𝗗𝗔𝗬’𝗦 𝗧𝗛𝗘 𝗗𝗔𝗬!
Join us at ClubWorx for our free 𝗙𝗼𝗼𝗱 𝗮𝘀 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 Nutrition Workshop with Abby Frazee, MS, RD, LD, Club Dietitian.
This workshop is all about using everyday nutrition to support better health, vitality, longevity, and overall wellness. Abby will share practical strategies for building balanced meals, improving daily eating habits, and making food choices that support long-term health.

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟭𝟭𝘁𝗵
Two sessions available: 11:00am and 7:00pm
This event is free for members and non-members, so bring a friend, come learn, and leave with simple takeaways you can start using right away.

Scan the QR code to register, or stop by the front desk for help signing up.

𝗕𝗔𝗟𝗔𝗡𝗖𝗘𝗗 𝗠𝗘𝗔𝗟𝗦 𝗗𝗢𝗡’𝗧 𝗛𝗔𝗩𝗘 𝗧𝗢 𝗕𝗘 𝗖𝗢𝗠𝗣𝗟𝗜𝗖𝗔𝗧𝗘𝗗
Healthy eating doesn’t have to feel restrictive. One of the easiest ways to support your nutrition this summer is by building balanced meals with:
• Protein
• Fiber-rich carbs
• Healthy fats
• Colorful produce

Balanced meals can help support fullness, energy, and recovery, all while still leaving room for foods you enjoy.

Simple lunch idea:
Mixed greens, grilled chicken, avocado, strawberries, and nuts or seeds.
Aim for simple, satisfying, and doable.

This post is brought to you by:
Abby Frazee, MS, RD, LD
Club Dietitian
Email Abby at [email protected] or visit https://clubworx.net/nutrition-counseling/