Pull Up The Rug
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It provides practical tools for overcoming trauma, and life's challenges.
Pull up the Rug is a podcast and social media platform hosted by Lindy Grace, a crisis intervention and trauma counselor, focusing on mental wellness, faith, and emotional healing.
💙Men’s Mental Health Month 💙
Rug Pullers! Men’s Mental Health Month is an important reminder that strength includes speaking up, asking for help, and taking care of your emotional well-being. Too often, men are taught to carry their struggles in silence, which can lead to isolation, stress, anxiety, and depression.
We can encourage men by creating safe spaces for honest conversations, checking in without judgment, listening with compassion, and reminding them that seeking support is a sign of courage—not weakness.
A simple “How are you really doing?” can make a difference.
Let’s normalize mental wellness, break the stigma, and support the men in our lives—this month and every month.💙
Rug Pullers!!!
We just wrapped up with Season 4 PUTR Podcast. Streaming in all Platforms.
Listen 👂🏾 to all 10 episodes today.
Let’s goooo NY🗽💙🏀🧡.
Heavenly Father,
We thank You for the moments that bring people together, even in unexpected ways. As 🗽New Yorkers gather around the excitement, hope, and unity surrounding the 🧡🏀💙Knicks, help us see beyond the game itself. Let this be more than a moment in sports history🙏🏾let it be a reminder of what is possible when people come together with a common purpose.
Lord, teach us to show one another grace, compassion, and love. In a city filled with many backgrounds, beliefs, and experiences, help us recognize our shared humanity and our need for one another. Where there is division, bring understanding. Where there is hurt, bring comfort. Where there is anger, bring peace.
We pray for healing across New York. Heal broken hearts, strained relationships, struggling communities, and those carrying burdens that no one else can see. Let the spirit of unity we witness today inspire us to care for our neighbors tomorrow. May we not only celebrate together but also support, encourage, and uplift one another.
Remind us that every gathering, every act of kindness, and every moment of connection is an opportunity to reflect Your🧡 love. Use this moment to strengthen our communities and renew our hope for a brighter future.
May New Yorkđź—˝ be known not only for its resilience and passion, but also for its grace, its compassion, and its commitment to healing.
In Your holy name we pray,
Amen. 🙏🏾🗽💙🏀🧡
IT’S FINALE TIME! 🎊
The Season 4 Finale of PullUpTheRug™ Podcast is officially here!
Join Host Lindy Grace as we celebrate a season dedicated to Faith & Mental Wellness.
Rug Pullers! Together we’ve laughed, learned, healed, and grown.
🎧 Pandora | Spotify | Amazon Music | iHeart | Google Podcasts | Castbox
👏🏾Thank you for being a valued member of the RugPullers™ community.
💜 Healing Begins With a Conversation™
🚨 Season Finale Alert! 🚨
Season 4: Faith & Mental Wellness Streaming on all Platforms.
👏🏾Thank you, RugPullers™, for your unwavering support, engagement, and commitment to healing.
📖 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” — Jeremiah 29:11
🎧 Pandora | Spotify | Amazon Music | iHeart | Google Podcasts | Castbox
💬 What are you hoping to hear next from PullUpTheRug™?
👍 Like • Share • Subscribe
Healing Begins With a Conversation™
✨ Stay tuned for what’s next with PullUpTheRug™.
👏🏾Thank you for 👂🏾listening, sharing, subscribing, and being part of this journey. ❤️
All 10 🎧episodes of PullUpTheRug™ Season 4: Faith & Mental Wellness are now streaming.
Every conversation, every story, and every lesson was created to remind you that healing begins when we start talking about what we carry.
🎧 Listen now on your favorite podcast platform.
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Healing Begins With a Conversation™
HealingBeginsWithAConversation
06/10/2026
Rug Pullers!!!
🕊️ Peace is not the absence of problems.
🌱 Peace is the presence of purpose.
đź’› Peace is trusting God in the middle of uncertainty.
✨ Peace is knowing that even when life feels heavy, you don’t have to carry it alone.
Storms will come. Challenges will rise. But peace isn’t found in a perfect life—it’s found in a grounded spirit. 🙏🏾
Choose peace today. Not because everything is okay, but because you believe everything will be okay. 🕊️💫
🔔The Season 4 Finale of PullUpTheRug™ Podcast is here!
Host Lindy Grace has guided us through conversations that inspire faith, strengthen minds, and encourage healing.
🎧 Available on:
Pandora • Spotify • Amazon Music • iHeart • Google Podcasts • Castbox
🙏🏾👏🏾Thank you rugpullers for being part of this incredible season.
06/09/2026
Rug Pullers!!!
There are seasons in life when nothing feels clear. Doors close, plans change, prayers seem unanswered, and the future feels uncertain. Yet often, these are the very seasons God uses to teach us complete dependence on Him.
When we can no longer rely on our own understanding, strength, or resources, we discover that God is enough. Uncertainty is not always a sign that God is absent—it can be evidence that He is leading us beyond our comfort zone and into deeper trust.
God rarely reveals the entire journey at once. Instead, He gives us enough light for the next step. In uncertain seasons, faith grows when we choose obedience before we have all the answers.
If you're walking through a season of uncertainty, remember:
✨ God is still in control.
✨ God is working even when you cannot see it.
✨ God is teaching you to trust Him more deeply.
✨ God will provide what you need for each day.
The goal isn't always to understand God's plan—it's to learn to trust God's heart.
Healing Begins With a Conversation™
Trust God’s plan. 📖✨
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