Stay In Shape

Nearby clinics

Frisco Spinal Rehab
3535 Victory Group Way, Ste 310

Links to my store/blog to lose weight, look great or just stay in shape! http://briangrobison.blogspot.com/?m=0 Promoting healthy living.

Protein shakes, meal replacements and suppliments to take the weight off fast or just stay in shape. Feel free to click the "Shop Now" button to purchase supplements or anything else health related....Or message me on Facebook! Thanks
Just a small change to your diet (like drinking a protein shake within an hour of waking up) can change you're whole world. You don't have to do much more than that... But you'll have the energy to do more when you want.

10/22/2023

Got back up to 245 (fat ugh!)
Then got back down to 215 while working to gain muscle as well. Yay!

How I do it:
Protein 30 grams within 30 minutes of waking up (this is critical)

Calorie deficit of about -500 calories daily
2000 calories per day...Mostly Protein
No eating after 7pm (sometimes 8pm 🤷‍♂️)

Multiply your goal weight by 10 to get calorie target
200 lbs X 10 = 2000 calories per day

Waaaaay less sugar and bread

Intensity type weight lifting (helps fat loss too)
More steps throughout the day

Supplements:
Creatine monohydrate
Multi vitamin
Add D3, zink, to make-up what I'm missing

Workouts:
2 set max for each movement
Each set is to complete failure (low sets = high intensity)

Plenty of rest days and as much sleep as possible.

11/14/2022

Looking at starting Keto?

Home - Rules Of Keto I understand the frustration and embarrassment of starting a diet and failing through no fault of your own. I’ve been there. I’ve experienced that