True Self Therapy
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At True Self Therapy, we integrate Physical Therapy with YOGA. We provide a holistic and anti-inflam We look forward to working with you on this journey.
Welcome to True Self Therapy (TST) where we integrate Physical Therapy (restore physical function to injured part) with YOGA. Medical Therapeutic Yoga approach adds Chi or Prana to your physical impairments. At TST, we strive to connect you to your subtle level using a bio-psycho-social model (Pentagon of Wellness). In this fast-pace-lifestyle and pro-inflammatory environment, we provide a holisti
Wishing you and your loved ones a very Happy Thanksgiving.
Day 3 🪔HAPPY DIWALI🪔
pillars of TRUESELFTHERAPY
Let the light guide you with
⚡️AWARENESS
☀️CLARITY
🔔RESILIENCE TO YOUR WELL-BEING
The day to celebrate good over evil
The day to celebrate light over darkness
The day to celebrate the Devine feminine energy in each one of us.
🔔DIWALI GIVEAWAY🔔
Simple enter your name⬇️ and win 1 session of Trueselftherapy stress resilience session.🙌🙏
05/07/2021
A GIFT OF EXPERIENCE THIS MOTHER’S DAY💕
Question- Are you ready for change??
Why has Pandemic eating become so frequent?
What is your go to on How you handle stress?? EAT!!
Emotional eating is when you feel bored and empty inside and have difficulty in figuring out what to do for yourself.... so you binge EAT!!
Why do you need the change??
So many questions ⁉️🤬
I am pleased to present an interactive webinar with Richa Mittal MD
Dr. Mittal is a board-certified Internist, Obesity & Lifestyle medicine physician and founder of Radiant Health Weight Loss and Wellness, an integrative medical weight management practice.
The goal of this workshop is to share with you the science and techniques for ways to improve metabolic health and well- being . By using Mindfulness techniques , you will learn how to reduce stress, improve digestion and cut down on emotional eating in these stressful times.
This weekend only, grab your seat
⚡️⚡️Flash Sale for 50% off⚡️⚡️
TREAT YOURSELF or YOUR LOVED ONE WITH A TRUE GIFT of EXPERIENCE.
Register here: https://tinyurl.com/takecontrolofstresseatingFB
Disclaimer: All information offered during this session is for educational purposes only and not medical advice. For specific concerns, please consult with your personal health care provider.
04/12/2021
Research Published🎉🙌🙏
I am honored to see this Published.
Complete article here
https://res.mdpi.com/d_attachment/ijerph/ijerph-18-04034/article_deploy/ijerph-18-04034.pdf
I am grateful to be a part of this amazing research team
According to Stress in America survey- More than 80% report emotions associated with prolonged stress.
stressors that Cancer patients experience can contribute to increase psychological symptoms.
Please share this article with family and friends that are battling cancer and know that there is Hope and tools to navigate Stress associated with this illness.
Tag someone you know with cancer here. We are here to listen ,guide and help.🙏🧘♂️
“Man often becomes what he believes himself to be”. Mahatma Gandhi
Are you feeling
👊ALIVE
👊CREATIVE
👊SPONTANEOUS
then you are connected to your TRUE SELF!
⚠️The false self would then be a persona that lacks those characteristics (Rubin, 1998, p. 102).
⚠️According to the research “False self-perceptions have been explained that are experienced as inauthentic”. (Weir & Jose, 2010)
When individuals occupied with the false self, they are not completely engaged with the transcendent presence within oneself, others, or life as a whole. ...
Working through the challenges of
⚠️Delusional self
⚠️Social media self
⚠️False Self
⚠️social perception of you over Self perceptions
Are energy depleting perception.
🌸Re-phrase the narrative of Self to feel Motivated and Renewed.
🙏 The self is the voice of conscience, the source of moral or authentic action.
🙏 The self is divine
🙏 The self provides unity to cognition and experience.
🙏 The self is essentially connected to other human beings and culture
🙏The self has to be created.
Create your authentic Self and don’t be fooled by the false Self.
Work with us in this journey.link in the bio➡️
Happy April Fool’s Day!
03/26/2021
How do I satisfy my sweet cravings.
I turn to Mother Nature
Fresh vegetables and fruits are full of fiber, vitamins, minerals and antioxidants that can satisfy the sweet tooth and keep the body in balance and functioning at its optimal level.
Here are my Goto foods when I am “HANGRY”
-Root vegetables
-Whole Foods and whole grains
-Green apples
-Nut butters with cocoa nibs. I use Nuttzo.
-Nuts that are soaked and sprouted.
-fresh or frozen blueberries and other berries especially goji berries
-Good fats ( Avocados, coconut oil or flakes)
- spice like Cinnamon to help blood-Sugar regulation.
- Homemade probiotic foods.
🔔Did you know
Our sweet foods are made of
monosaccharides like Glucose, fructose and galactose.
Glucose converts to sugar in the blood and fructose to fat in the blood and this puts additional stress on the liver and the colon.
What can throw you out of balance? Getting to the root of the cravings and other dimensions to consider
⛔️unable to cope with Stress
⛔️Hyper-vigilant lifestyle
⛔️low self esteem
⛔️Feeling overwhelmed, anxious, easily exhausted
⛔️Negative emotions
⛔️Energy roller-coaster i.e sudden burst of energy followed by energy crashes.
At TrueSelfTherapy we are investigating the relationship between Chronic pain related condition and your lifestyle habits and choices using a multi-dimensional lens and getting to the root of a problem.
Link in the bio➡️
🔔 DISCLAIMER: The content here is for Information purpose only, Seek advice from your health care professional regarding your medical conditions.
03/23/2021
How are you beginning your Tuesday morning!
I Got my Am sunshine and just pausing to appreciate everything around me.☀️🌸
If you feel like life is a struggle, try using this affirmation
My affirmation for today” I embrace and value my connection to this earthly realm. My life is real and true. I live fully and completely. I am rooted to my existence. I am present. I am” (Minich D.M)
Healing Landscape, feeling rejuvenated
James Neill (2004) theorizes that everybody is indigenous and that indigenous consciousness can be unlocked through reconnection with nature perhaps using experiences which were significant to one’s ancestors, such as being outdoors.
The term “therapeutic landscape” has traditionally been used to describe landscapes with “enduring reputation for achieving physical, mental and spiritual healing” (Gesler, 2003, Verderber, 1986).
Another stream of research reveals that environmental stressors (e.g., crowding, noise) can elicit substantial stress in people, while visual access to nature shows effects on stress recovery (Ulrich et al., 1991, Ulrich and Parsons, 1992)
BOOK YOUR UNIQUE EXPERIENCE AT
https://www.trueselftherapy.us
03/11/2021
Energetic dimension of health and well-being.
Feeling blessed to be in my home country with family on this auspicious night.
Aligning with the cosmic surges with
rituals and techniques to allow self to be open to the grace of on this Devine night of
Thank you for guiding humanity with directions on How to embody the grace with a spectacular night to at
02/25/2021
Working from home, online schooling , can’t get up and move
Just try this simple exercise. On the spot to reset your focus and attention .🙌
According to research the impact of online usage has spiked from school lessons and office work to physical exercise and doctor’s appointments. People’s daily social and professional lives have moved online all as a result of the coronavirus (COVID-19) pandemic.
Here is a simple way to protect your eyes.( 2 nd slide has a small reset exercise)
Give me a👍 if this helped.
More about digital eye strain. Check out my VLOG on digital eye strain. Link in the bio➡️
For all the moms, we take it for granted and continue to go on with our lives knowing that our sleep quality has tanked since our child bearing months.Years later kids are all grown up but our beauty rest is far from reality.
I have been a light sleeper and I think I got it from my mother as she said that she was a light sleeper too.
Here I am on a quest to reclaim my sleep quality and feel present during the day.
Are you curious where to begin.
Check out my blog here ⬇️ to get a head start.
https://www.trueselftherapy.us/post/my-quest-for-quality-sleep-to-feel-present-during-the-day
I believe in simple solution that have a profound impact on our health and well-being.
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Website
Address
Frisco, TX
75036
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |