Trinity Wellness Studio

From one extreme to another! Took a much needed trip to the ocean this month. First coastal trip in over 10 yrs!

I am still teaching Pilates and yoga in Summit County!
DM for details as we wait for new Frisco studio to be completed later in 2025!

What an amazing Main Street in Frisco, CO 14yr experience! October 1st was the 14th anniversary of acquiring Trinity Wellness Studio. The outside signs were the last remaining items we gathered today.

Although the location space has been sold, Trinity Wellness Studio will continue to be in operation, awaiting the completion of the new location in Spring of 2025.

In the interim, I will be offering all of my coaching services as well as private sessions for Pilates, yoga, and massage. Please reach out to the website (in bio) to learn more and for contact info as well.

Thank you to everyone who has supported me throughout the past 14 years, and I am looking forward to the next phase of Trinity Wellness!

In Health,
TWS

Happy Leap Year from Trinity Wellness Studio!
February 29, 2024!🐸🐸

The extra day keeps calendars and seasons from gradually falling out of sync and impacting harvesting, planting, and other cycles based on the seasons. Without Leap Days, in 100 years, calendars would be 24 days off. Hope you enjoyed your extra day of 2024! 🙂

Happy Valentine's Day from Trinity Wellness Studio!

❤️Love yourself this month - come in for a great stretching and strengthening Reformer Session
⚘️$170 for 3 one-on-one sessions
❤️ Bring your significant other with you for $35 add-on
⚘️Treat yourself to a 1hr massage with essential oils for $100

Happy Super Bowl Sunday from Trinity Wellness Studio!
Get back in your game with a $170 Pilates Private Intro!
🏈 3 Private 1-1 Sessions on a Reformer
🏈Flexible Scheduling
🏈Beautiful mountains views

# yoga

Happy New Year's Eve from Trinity Wellness Studio!
12/31/23 or 123123. These numbers will appear again in 100 years. They are called Angel Numbers.

Happy Winter Solstice from Trinity Wellness Studio!

The Winter Solstice marks the longest night and the shortest day of the year. Symbolically, it represents a period of darkness and introspection, but it's also the turning point where the days start getting longer. This is a time of rebirth and renewal, where the sun, representing life and vitality, begins its journey back to prominence.❄️❄️

Yep, 13yrs since I took the blind leap of becoming the owner of Trinity Wellness Studio before I even had a place to live up here!

Thank you, Summit County, for embracing me and all the stages of this exciting and ever changing life in the mountains...you have made my dreams come true!

Wellness Wednesday!

Open House!
Wednesday, September 13th from 5 - 7pm
Trinity Wellness Studio
419 Main Street, Upstairs
Frisco, CO

🍃Samples from Young Living Essential Oils
🍃Free iTOVi scans
🍃Learn about boosting your Immunity
🍃Neurokinetic Therapy info with

Happy Labor Day from Trinity Wellness Studio!

What is Labor Day?
Rooted in the labor movement of the 19th century, the holiday originated during a dismal time for America's workers, who faced long hours, low wages, and unsafe conditions.

As labor unions and activists advocated and fought for better treatment for workers at the height of the Industrial Revolution, the idea arose to establish a day dedicated to celebrating the members of trade and labor unions, according to History.com.

Motivational Monday!
Start the week off right!

🔆 Clear your space
🔆 Write down 3 goals for today
🔆 Take breaks

Enjoy the day!