Simplistic Yogi

Happy Tuesday!

Hope your week is off to a good start.

If you’ve been feeling like you need a little time to slow down, breathe, stretch, or just reconnect with yourself, here’s where you can practice with me this week.

This week’s classes:

Tuesday • Yin Yoga
6:00–7:00 PM

• Evening Breath Club @ Honor Yoga Plano
7:15–7:45 PM

Wednesday • Restore Yoga @ Honor Yoga Plano
11:00 AM–12:00 PM

Thursday • Evening Breath Club @ Honor Yoga Plano
6:30–7:00 PM

Sunday • Gentle Hatha @ Honor Yoga Plano
9:45–10:45 AM

Upcoming workshops & events:

• August 9 — Cacao Heart Dance @ Honor Yoga Plano
• August 23 — Aerial Sound Bath @ Honor Yoga Plano
• September 12 — Breath and Beyond @ Honor Yoga Plano
• September 27 — Aerial Sound Bath @ Honor Yoga Plano
• October 9–11 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Plano
• October 22–25 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Pennington, New Jersey

If you’ve been curious about trying yoga, breathwork, meditation, or a sound bath, I’d love to have you join me.

You can reserve your spot through the link in my bio, or feel free to send me a message if you have any questions.

Quick heads-up... the Aerial Sound Baths and The Cacao Heart Dance tend to fill up pretty quickly. If you see it’s sold out, join the waitlist. Spots usually open up as we get closer.

Hope to see you on the mat soon.

Have a great week!

I don't talk about this part of my story very often.

The hardest part about leaving the nightclub world wasn't the late nights or the schedule.

It was losing the version of myself I'd spent years becoming.

Music wasn't just something I did. It gave me purpose. It gave me a community. It gave me a place where I knew exactly who I was.

When that chapter ended, it felt like I left all of that behind.

Some of the people I spent years creating with slowly became strangers. The community that once felt like home just wasn't there anymore. And for a long time, I felt completely lost.

There were a lot of nights where I wondered...

What was all of that for?
Did any of it actually matter?

It took me a long time to realize I was asking the wrong questions.

I didn't lose music.

Everything I learned behind the decks came with me.

I still read the energy in a room. I still use sound to take people on a journey. I just do it in a different way now.

I used to help people escape for a few hours, but now I get to help people reconnect with themselves.

Looking back, I wasn't starting over.

I was finally learning why that first chapter mattered!

This journey has been emotional, but I am beyond grateful for every humbling moment.

Over the last couple of months, I've had a few opportunities to start DJing again, and honestly... it felt really good to be asked.

For a minute, I thought about jumping right back into the underground scene.

But after sitting with it for a while, I realized something.

As much as I still love house music and moving a dance floor, the club isn't where I feel called to be anymore.

I spent a lot of years chasing that life, and I'm grateful for every experience. But people grow, priorities change, and sometimes your passion stays the same while the environment around it no longer fits.

That's a big part of why I started collaborating with Maria for the Cacao Heart Dance.

I wanted to help create a space where people could experience everything I love about underground dance music without everything that comes with the nightclub scene.

No pressure. No alcohol. No drugs. No drama.

Just great music, a quality sound system, and a room full of people who want to move, dance, breathe, meditate, or simply be themselves.

For a long time, I honestly thought my years as a DJ and producer didn't mean much anymore. Now I'm realizing they were preparing me for this next chapter.

I also know I'm not the only one who's been looking for a different kind of dance floor. Whether you're in recovery, don't drink, or you've simply outgrown the club scene, I have a feeling there are a lot of people who still miss the music and the sense of connection.

If that's you, stay tuned!

We're just getting started, and I think what's coming next is going to be really special!

Come dance with us at the next Cacao Heart Dance. Aug 9th - 6p-9p -
- Event Link in my bio.

Happy Tuesday!

Hope your week is off to a great start!

Here's where you can practice with me this week if you're looking to move, breathe, relax, or simply carve out a little time for yourself.

Tuesday
• Yin Yoga — 6:00–7:00 PM
• Evening Breath Club @ Honor Yoga Plano — 7:15–7:45 PM

Wednesday • Restore @ Honor Yoga Plano — 11:00 AM–12:00 PM

Thursday • Evening Breath Club @ Honor Yoga Plano — 6:30–7:00 PM

Sunday • Gentle Hatha @ Honor Yoga Plano — 9:45–10:45 AM
• Aerial Sound Bath @ Honor Yoga Plano — 6:00–7:15 PM

Upcoming Workshops & Events:

• July 26 — Aerial Sound Bath @ Honor Yoga Plano
• August 9 — Cacao Heart Dance @ Honor Yoga Plano (Limited Space Available)
• August 23 — Aerial Sound Bath @ Honor Yoga Plano
• September 12 — Breath and Beyond @ Honor Yoga Plano
• September 27 — Aerial Sound Bath @ Honor Yoga Plano
• October 9–11 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Plano
• October 22–25 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Pennington, New Jersey

If you've been thinking about trying a class, exploring breathwork, or experiencing a sound bath, I'd love to practice with you.

You can reserve your spot through the link in my bio, or send me a DM if you have any questions.

One quick heads-up... Aerial Sound Baths tend to fill up fast. If you see they're sold out, don't skip the waitlist. Spots almost always open up as we get closer to the event.

Have a great week, and I'll see you on the mat!

Fall enrollment is officially open!

Have you been curious about sound healing? Or maybe you've felt drawn to sound but weren't sure where to start.

If that sounds like you, I'd love to invite you to join me October 15–18 at for the 25-Hour Simplistic Yogi Sound Healing Certification.

This is a beginner-friendly training where we'll explore sound, vibration, meditation, and the art of holding space for others. You'll learn practical techniques you can use in your own practice, yoga classes, meditation groups, sound baths, or wherever you're called to share.

Whether you're looking to teach or simply want to deepen your personal practice, this training was created to be approachable, hands-on, and welcoming.

Space is limited, so if you're thinking about joining us, I'd encourage you to reserve your spot early.

If you have any questions, send me a DM. For enrollment details, check out the link in my bio or the comments.

See you in October!

One of my favorite things about yoga is that if you really trust yourself and your practice, the things you need to work on eventually rise to the surface.

For me, that lesson keeps showing up in the same way, learning how to keep a calm, balanced pace.

My creative brain always wants to build something. Music, classes, workshops, trainings, collaborations... if there's an idea, I want to bring it to life.

The challenge is that when there isn't a constant flow of opportunities, I get bored quickly and start to disconnect. I stop feeling useful. I've never been a "do the bare minimum" kind of person. I like being pushed creatively.

Stepping back doesn't come naturally to me. Taking a seat and resting can feel harder than staying busy. But I'm getting better at noticing when that seat needs to be taken.

Some days, I honestly wonder if my hustle could become my biggest downfall if I'm not careful.

So this is my reminder to myself and maybe to someone else who needs it too...

It's okay to slow down. It's okay to do less. The opportunities that are truly meant for you won't disappear just because you took a breath.

Thanks for letting me share a little bit of what's been on my mind.

Take care of yourself, and have an amazing day!

Happy Tuesday!

Hope your week is off to a great start!

Here's where you can practice with me this week if you're looking to move, breathe, relax, or simply take a little time for yourself.

Tuesday
• Yin Yoga — 6:00–7:00 PM
• Evening Breath Club @ Honor Yoga Plano — 7:15–7:45 PM

Wednesday
• Restore @ Honor Yoga Plano — 11:00 AM–12:00 PM

Thursday
• Evening Breath Club @ Honor Yoga Plano — 6:30–7:00 PM

Sunday
• Gentle Hatha @ Honor Yoga Plano — 9:45–10:45 AM

Upcoming Workshops & Events

• July 26 — Aerial Sound Bath @ Honor Yoga Plano
• August 9 — Cacao Heart Dance @ Honor Yoga Plano
• August 23 — Aerial Sound Bath @ Honor Yoga Plano
• September 12 — Breath and Beyond @ Honor Yoga Plano
• September 27 — Aerial Sound Bath @ Honor Yoga Plano
• October 9–11 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Plano
• October 22–25 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Pennington, New Jersey

If you've been thinking about checking out a class, trying breathwork, or experiencing a sound bath, I'd love to practice with you.

You can reserve your spot through the link in my bio, or send me a message if you have any questions.

One quick heads-up... the Aerial Sound Baths usually sell out. If you see they're full, hop on the waitlist. Spots almost always open up as we get closer to the event.

Have a great week, and I'll see you on the mat.

Happy Monday!
Here's where you can find me this week if you'd like to get on the mat, slow things down, or just take a break from the craziness of life.

Tuesday
• Yin Yoga @ Honor Yoga Plano — 6:00–7:00 PM
• Evening Breath Club — 7:15–7:45 PM

Wednesday
• Restore @ Honor Yoga Plano — 11:00 AM–12:00 PM

Thursday
• Evening Breath Club @ Honor Yoga Plano — 6:30–7:00 PM

Saturday
• Breathwork + Cold Plunge & Sauna @ Plunj McKinney - 5p-6p

Sunday
• NEW! Gentle Hatha @ Honor Yoga Plano — 9:45–10:45 AM
• Hypnosis + Sound @ Honor Yoga Plano - 6p-7:30p

Upcoming Workshops & Events

• July 11 — Breathwork + Cold Plunge & Sauna @ Plunj McKinney
• July 12 — Hypnosis + Sound @ Honor Yoga Plano
• July 26 — Aerial Sound Bath @ Honor Yoga Plano
• August 9 — Cacao Heart Dance @ Honor Yoga Plano
• August 23 — Aerial Sound Bath @ Honor Yoga Plano
• September 12 — Breath and Beyond @ Honor Yoga Plano
• September 27 — Aerial Sound Bath @ Honor Yoga Plano
• October 9–11 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Plano
• October 22–25 — Simplistic Yogi 25-Hour Sound Healing Certification @ Honor Yoga Pennington, New Jersey

If you've been meaning to check out a class, try breathwork, or experience a sound bath, I'd love to have you there.

You can reserve your spot through the link in my bio, or just send me a message if you have questions. I'm always happy to help.

One quick heads-up... the Aerial Sound Baths almost always sell out. If you see they're full, don't skip the waitlist. People change plans all the time, and spots usually open up during the week leading up to the event.

Have an amazing week, and I'll see you on the mat!