Simplistic Yogi

Weekly schedule is below... Also, please read through to the end of this post for an important schedule update.

Here’s where you can find me this week:

MONDAY
• Afternoon Hatha — 11:30a–12:30p
• Yin + Meditation @ Blue Anjou Studio — 7:30p–8:45p

TUESDAY
• Yin + Tea @ Blue Anjou Studio — 10a–11:15a
• Yin Yoga — 6p–7p
• Evening Breath Club @ Honor Yoga Plano — 7:15p–7:45p

WEDNESDAY
• Restore @ Honor Yoga Plano — 11a–12p

THURSDAY
• Evening Breath Club @ Honor Yoga Plano — 6:30p–7p

FRIDAY
• Woven in Sound: An Immersive Harp + Sound Journey @ Blue Anjou Studio — 2p–3:30p

SUNDAY
• Breath and Beyond @ Honor Yoga Plano — 6p–8p

Upcoming Workshops + Sound Events

• June 6 — Woven in Sound: An Immersive Harp + Sound Journey @ Blue Anjou
• June 7 — Breath and Beyond (Breathwork + Yin + Sound) @ Honor Yoga Plano
• June 28 — Aerial Sound Bath @ Honor Yoga Plano
• July 12 — Hypnosis + Sound @ Honor Yoga Plano
• July 26 — Aerial Sound Bath @ Honor Yoga Plano

If you'd like to join a class or event, hit the link in my bio or send me a message, and I'll help get you set up.

Have a relaxing week and take care of yourself 😁

Important Schedule Update

For anyone who may have missed last week's announcement, my time at Blue Anjou is coming to a close after five incredible years.

I've shared more details in a previous post, but I wanted to make sure everyone knew that my remaining classes and events are coming up quickly.

Final Classes at Blue Anjou:
• Yin + Tea — June 2
• Afternoon Hatha — June 1
• Yin + Meditation — June 1

Final Sound Event:
• June 6 — Woven in Sound: An Immersive Harp + Sound Journey

To everyone who's practiced, learned, laughed, breathed, and grown with me over the years, thank you. These last few classes are going to be very special, and I'd love to see some familiar faces before I begin this next chapter.

I'll be continuing to teach and taking on management responsibilities at Honor Yoga Plano, so this isn't goodbye, just a new adventure!

Please read.. Important schedule update.

Weekly schedule is below...

TUESDAY
• Yin + Tea — 10a–11:15a
• Yin Yoga — 6p–7p

• Evening Breath Club @ Honor Yoga P— 7:15p–7:45p

WEDNESDAY
• Restore @ Honor Yoga Plano — 11a–12p

THURSDAY
• Evening Breath Club @ Honor Yoga Plano — 6:30p–7p

SUNDAY
• Aerial Sound Bath @ Honor Yoga Plano — 6p–7:15p

Upcoming Events
• May 31 — Aerial Sound Bath @ Honor Yoga Plano
• June 6 — Woven in Sound @ Blue Anjou
• June 7 — Breath and Beyond @ Honor Yoga Plano
• July 12 — Hypnosis + Sound @ Honor Yoga Plano
• July 26 — Aerial Sound Bath @ Honor Yoga Plano

If you'd like to join a class or event, hit the link in my bio or send me a message

IMPORTANT SCHEDULE UPDATE

After 5 amazing years of growth, learning, training, and teaching at Blue Anjou, it’s time for me to move forward into a new chapter.

Over the weekend, I made the difficult decision to put in my two weeks notice at Blue Anjou in Lewisville. I know this may come as a surprise to many students and friends I’ve grown close with over the years, but I promise this was not an easy decision.

My final classes at Blue Anjou will be:

• Yin and Tea — 5.26 + 6.02
• Afternoon Hatha — 6.01
• Yin + Meditation — 6.01

My final sound event there will be:
• June 6 — Woven in Sound: An Immersive Harp + Sound Journey

I truly hope all of you can join me for these final classes and events. So many of you have helped shape and inspire me as both a teacher and a person, and I would love the chance to share my gratitude with all of you over these next couple weeks.

One thing yoga has taught me is that this isn’t goodbye… it’s just a gentle pause until our paths cross again.

Moving forward, I’ll be taking on some management responsibilities at Honor Yoga Plano. Some of you know this is an opportunity I’ve wanted for a long time, and I feel ready to give this next chapter my full attention.

I’m really excited about what’s ahead. If anyone has questions, please feel free to reach out.

East Coast friends!!!

I’m really excited to officially announce that I’ll be bringing the Simplistic Yogi 25-hour Sound Healing Certification to New Jersey this October at

Official Dates:
• Reiki + Sound Bath Community Event — Oct 22
• 25hr Sound Healing Training — Oct 23–26

If you’ve been curious about sound healing or wanting to deepen your understanding of sound, vibration, meditation, and space holding, this is going to be a beautiful beginner-friendly training.

We’ll explore how to create safe and supportive environments through sound while learning practical tools you can bring into personal practice, yoga classes, meditation spaces,
and community events.

Whether you’re completely new to sound healing or looking to grow your confidence and knowledge, this training was designed to be approachable, grounded, and hands-on.

Space is limited, so if you’re interested make sure to register early.

For more info, DM or follow the link in my bio/comments for registration info and details.

Huge thank you to Honor Yoga Pennington for the invitation and trust to share this work, love, and knowledge of sound!

See you in October! 😁

Alright friends, here’s what the week’s looking like...

Got a nice mix of movement, breathwork, and chances to slow things down a bit. If your body’s been asking for a reset, come hang with me this week.

MONDAY
• Afternoon Hatha — 11:30a–12:30p
• Yin + Meditation @ Blue Anjou — 7:30p–8:45p

TUESDAY
• Yin + Tea @ Blue Anjou — 10a–11:15a
• Yin Yoga — 6p–7p
• Evening Breath Club @ Honor Yoga Plano — 7:15p–7:45p

WEDNESDAY
• Restore @ Honor Yoga Plano — 11a–12p

THURSDAY
• Evening Breath Club @ Honor Yoga Plano — 6:30p–7p
• Trauma-Informed Restorative Yoga (Subbing) @ Honor Yoga Plano — 7:15p–8:15p

Upcoming Workshops + Sound Events:

• May 31 – Aerial Sound Bath @ Honor Yoga Plano
• June 6 – Woven in Sound: An Immersive Harp + Sound Journey @ Blue Anjou
• June 7 – Breath and Beyond (Breathwork + Yin + Sound) @ Honor Yoga Plano
• June 28 – Aerial Sound Bath @ Honor Yoga Plano
• July 12 – Hypnosis + Sound @ Honor Yoga Plano
• July 26 – Aerial Sound Bath @ Honor Yoga Plano

If you want to join, hit the link in my bio or send me a message, and I’ll help get you set up.

Have a relaxing week and take care of yourself! 😁

Alright friends… come join me on the mat this week...

Got a good mix of movement, breathwork, and sound to help you slow down, stretch out, and reset a bit. If your body’s been asking for it, here’s where you can find me 👇

MONDAY
• Afternoon Hatha — 11:30a–12:30p
• Yin + Meditation @ Blue Anjou — 7:30p–8:45p

TUESDAY
• Yin + Tea @ Blue Anjou — 10a–11:15a
• Yin Yoga — 6p–7p
• Evening Breath Club — 7:15p–7:45p

WEDNESDAY
• Restore @ Honor Yoga Plano — 11a–12p

THURSDAY
• Evening Breath Club @ Honor Yoga Plano — 6:30p–7p

SUNDAY
• Dosha Symphony Sound Bath @ Blue Anjou Studio — 2p–3:30p

Coming up…

• May 24 – Aerial Sound Bath @ Honor Yoga Plano
• June 6 – Woven in Sound: An Immersive Harp + Sound Journey @ Blue Anjou
• June 7 – Breath and Beyond @ Honor Yoga Plano

If something here lines up for you, hit the link in my bio or send me a message, and I’ll help you get set up.

Have a good week, and take care of yourself ✌️

Hey Portland… I hope you’re ready to boogie 😎

is headed your way for a daytime dance session!

Join us June 13th from 2pm–8pm .afterlife for a free community day party filled with house music, good people, and lots of movement on the dancefloor.

Lineup:
J.Caprice — Dallas, TX


Melody Fisher B2B Mason Fisherfisher.391

Tony Tryst


JDiscomobley.14

Also… huge shoutout to the twins Trey and Bastian for absolutely crushing these flyer designs 🔥

This version was designed by Trey, and Bastian’s version drops in a couple weeks. Both designs will also be available as tattoos alongside a bunch of fresh flash while the boys do a guest artist spot .

Follow and DM them for tattoo info or hit the link in my bio for the event page. We’ll be posting updates, mixes, flash designs, and more leading up to the party.

See you on the dancefloor 🖤

Alright… who’s ready to stretch a bit this week?

Got a good mix lined up... movement, breath, and some time to slow things down and reset. If you’ve been needing it, come through 👇

MONDAY
• Afternoon Hatha — 11:30a–12:30p
• Yin + Meditation @ Blue Anjou — 7:30p–8:45p

TUESDAY
• Yin + Tea @ Blue Anjou — 10a–11:15a
• Yin Yoga — 6p–7p
• Evening Breath Club — 7:15p–7:45p

WEDNESDAY
• Restore @ Honor Yoga Plano — 11a–12p

THURSDAY
• Evening Breath Club @ Honor Yoga Plano — 6:30p–7p

SATURDAY
• Mother’s Day Reiki + Sound Bath @ Honor Yoga Plano

Coming up…

• May 9 – Mother’s Day Reiki + Sound Bath @ Honor Yoga Plano
• May 17 – Dosha Symphony Sound Bath @ Blue Anjou
• May 24 – Aerial Sound Bath @ Honor Yoga Plano
• June 6 – Woven in Sound: An Immersive Harp + Sound Journey @ Blue Anjou
• June 7 – Breath and Beyond @ Honor Yoga Plano

If something here lines up for you, hit the link in the bio or send me a message, and I’ll help you get set up.

Have a good week, and take care of yourself.

Still taking it all in…

Huge thank you to everyone who joined me for the first 25hr Sound Healing Certification .

These last 3 days were long, but really special. Watching everyone dive into vibration, frequency, and the art of holding space… that’s what it’s all about.

You could feel the curiosity, the focus, and the creativity building the whole weekend.

I’m excited to see what comes out of this group there’s a lot of talent here.

Honestly, this is exactly why I wanted to create this training… to give people the tools and confidence to go out and share this work in their own way.

If you’ve been curious about sound healing, we’ll be announcing fall dates for round 2 soon. 😁