Mind Shift LLC

Where are you?
There you are
--an existential tuesday pondering
By Elizabeth Sheaffer MA LPCC

You are here. The challenging journey of self discovery is not to be taken lightly. When we question "why am I," there is an existential seed that is planted, nurtured, and shaped by life experience.

Be kind in all you do, especially to yourself.
Sometimes the most simple self-cafe is the most effective.

Perfection is a double-edged sword- the goal is to avoid feeling of failure, or short-comings. The reality is that to err is human, and being obsessed with perfection can be more problematic than taking on the challenging endeavor of accepting ones-self as they are, Strive to be your best you, not perfect!

Coming December 16th, a FREE Zoom group meet up for expecting moms of Summit County!
Collaborating with Building Hope, we are creating a safe space for soon-to-be-moms to meet and connect with other pregnant women!
Do you know anyone who might be interested? Please share!

I am so excited to announce a new Summit County Expecting Mothers group that will meet up via Zoom everywhere week!
Covid has made the isolation of expecting parents really intense!
The goal of Expecting at Elevation is to provide a safe space to connect and bond with other local high altitude pregnant women!

I am so excited to announce a new Summit County Expecting Mothers group that will meet up via Zoom everywhere week!
Covid has made the isolation of expecting parents really intense!
The goal of Expecting at Elevation is to provide a safe space to connect and bond with other local high altitude pregnant women!