Two Cousins Fish Market

The Mediterranean Diet Really Is That Good for You. Here’s Why. (Published 2023) It has become the bedrock of virtuous eating. Experts answer common questions about how it leads to better health.

You’ll never have a problem like this with our seafood, freshness guaranteed!

Jones beach this weekend

Ja Rule is coming to town! He once visited our fish market!

Boost Your Health with Omega-3s! 🥑🐟

They are known for their powerful anti-inflammatory properties and are vital for brain function, heart health, hormone health, gut health, reducing the risk of chronic diseases, mental health support, and so much more. The list is endless. 🧠❤️

Experts say we need to aim for a minimum of at least 1,000 mg (1 gram) of omega-3s daily. Are you hitting your target? Let us know! 👇

Fun fact: While plant-based sources like flaxseeds and chia seeds are rich in omega-3s (ALA), our bodies aren’t the best at converting ALA to the more beneficial forms (EPA and DHA). Less than 10%!
So, if you’re plant-based, you might need extra or consider algae-based supplements for the full benefits. 🌱

Tune in to our new free Masterclass, where you can learn how to use Food As Medicine to heal your gut, boost your mood, and shift stubborn weight. Free ticket here: https://bit.ly/3QJ91xw ✨

Baby Beluga in the deep blue sea swim soo wild and swim soo free! Summer is back on the island! This photo is from last summer! Here’s to hoping to see these beautiful gentle giants again!

If our waters support these big guys we must be doing something right Strong Island! Enjoy the pic! I love that it has Jones Beach theatre in the background and if you zoom in you can see the little fish jumping out of the water too. Humpback whales apparently love our local seafood as well! This pic was taken right off field 6.

Meet Academy spokesperson, Theresa Gentile Nutrition, MS, RDN, CDN! 👋

🍆 Favorite veggie: I love eggplant! Roasted in the oven is my favorite, but I'll never turn down eggplant parmesan.

🐟 Current go-to meal: Seasoned salmon bites in the air fryer over rice or noodles with veggies! It's tasty, moist, and easy!

🍽️ Tips for dining out: Try to have a healthy snack before going out to eat so you can have more control of your choices. Also, make your bites count, so perhaps you skip the bread basket or split dessert if that's not the main focus of your experience.

More about Theresa: sm.eatright.org/TheresaGentile

Get ready to optimize your nutritional intake during National Nutrition Month with guidance from Brian J Halton RD - Your dedicated Wellness Counselor.
Brian J Halton RD the wellness counselor

Mediterranean diet may help lower depression risk in older women New research has found an association between adherence to a Mediterranean diet — particularly fish consumption — and a lower risk of depression in older women.

The Atlantic diet includes fresh fish, particularly cod, with some red meat and pork products, dairy, legumes, fresh vegetables, potatoes typically eaten in vegetable soups, whole-grain bread, and moderate wine consumption.

A cousin to the Mediterranean diet: The Atlantic diet explained | CNN Recent studies show the Atlantic diet, a cousin to the Mediterranean diet may help reduce chronic disease. What is the Atlantic diet, and is it good for you?

https://www.medicalnewstoday.com/articles/unique-compounds-salmon-lower-cholesterol-heart-disease-risk?

Study finds compounds unique to salmon that may help lower cholesterol Salmon contains unique compounds that are associated with cardiometabolic health indicators, such as reduced cholesterol, a nutrimetabolomics study shows.

You don't need to go "all in" on a habit to make sure it sticks.

Watch sociologist Christine Carter's full talk for more advice on how to keep up with new routines — beyond the first week of January: http://t.ted.com/yzFa8yG