CrossFit Retro
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🏆 Voted Best Health Club 2025 – Free Lance–Star
💪 Serving Fredericksburg since 2015
🔥 CrossFit • 24/7 Access • Nutrition • Kids Program
🤝 Strong community.
Expert coaching. Real results.
📍 Join the Retro family today One of the things that makes CrossFit Retro so unique is that we address the fact that the fitness needs of an “Average Joe” are identical to that of a top athlete – the only difference is the intensity (speed & weight) and volume it can be performed. In all cases, the best results come when training includes functional movement (that wh
06/20/2026
The pregnant mom rolled in and absolutely SMOKED me .retro, ,
06/20/2026
🌊 ONE WEEK FROM TODAY 🌊
Next Saturday you could be crossing a finish line in the sand with the ocean behind you — or you could be scrolling past everyone else's race photos. 🔥
Every box WOD has been building to something. This is the something. One week of training left — make it count.
https://www.absolutemountain.com/absolute-beach
06/20/2026
🌟 We love hearing how CrossFit Retro has impacted our members' lives! 🌟
Thank you for trusting us to be part of your fitness journey. 💪
06/20/2026
Quality time isn’t just found in jam-packed schedules—it’s in those sweet, simple pauses too. Today, let’s honor the legendary Oreo! Whether you twist, dunk, or go for a big bite, we want to know: how do you indulge? Drop your Oreo ritual in the comments! 🍪 .retro, ,
06/19/2026
💜 TODAY WE ENDURE FOR A CURE 💜
It's here. Every hour today, Retro athletes are putting in reps for the Alzheimer's Association, led by Coach Kelly. Come sweat, come cheer, come donate — the door's open all day. 🧠💪
Can't make it? You can still join the fight: https://alz.crossfitretro.com/
Let's make today COUNT, Retro. 💜
Crossfit is all about community
At CrossFit Retro, our community is at the heart of everything we do. No matter your fitness level, you’ll be welcomed by encouraging coaches and members who truly want to see you succeed. Together, we celebrate milestones, support each other’s journeys, and form friendships that extend far beyond the gym floor.
Thinking about joining us? Try your first class for free and discover the Retro vibe for yourself! See why so many make us their fitness home.
What does being part of a community mean to you? Drop your thoughts in the comments!
.retro, ,
06/18/2026
💜 TOMORROW WE ENDURE 💜
Rest up tonight. Tomorrow, every hour and every rep goes to the fight against Alzheimer's. See you at the box. 💪
https://alz.crossfitretro.com/
06/17/2026
⏳ 2 DAYS ⏳
Friday, the box goes purple. Last chance to plan your hour, grab a friend, and be part of something bigger than a workout. 💜
https://alz.crossfitretro.com/
06/17/2026
💪 "I'M NOT READY TO COMPETE." — YES YOU ARE. 💪
The TruChallenge was built for EVERY athlete. Never done a comp? That's what the Novice division is for. Been at it a while? Intermediate or RX. Over 40 and still crushing it? Masters. Adaptive athletes — you have a division too.
October 17. 122 days. That's a whole training cycle to get ready — and you'll be amazed what showing up does for your fitness. 🔥
Sign up: https://competitioncorner.net/events/21208/details
The 2k row challenge. What's your PR?
Think you’ve got what it takes? 🚣♀️ Step up for the 2k row challenge! Whether you’re powering through on the water or grinding it out on the erg, 2,000 meters is the ultimate test of determination. It’s not just about muscle—it’s about willpower, drive, and the courage to keep going when it gets tough.
What’s your personal best? Drop your time in the comments! If you’re new to rowing, don’t sweat it—jump in, track your progress, and see how far you can go. Beginners often shoot for 8–10 minutes, but remember: every row counts!
Tag a friend to take on the challenge with you, share this post, and let’s lift each other up. We’re in this as one —let’s smash those PRs! 💪👇 .retro, ,
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11050 Pierson Drive
Fredericksburg, VA
22408
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |