Get Fit Frederick

Dear Get Fit Frederick Community,

We’re excited to offer two free fitness classes this Saturday as part of the Frederick County Health Department Beyond Diet & Exercise initiative! These small-group, specialized classes are a great way to build strength, flexibility, and confidence—no gym required!

📅 Date: This Saturday, March 22nd
📍 Location: Luna Aerial Dance & Performing Arts in Frederick

Class Options:

💜 Adult Aerial Dance (1:30 - 2:30 PM) – Experience aerial movement using fabrics to support and guide you. This class helps with balance, flexibility, and core strength. No experience needed!

💜 Pole Fitness (2:30 - 3:30 PM) – A full-body workout focused on strength, endurance, and coordination. Open to all fitness levels—beginners welcome!

🚨 Space is VERY Limited – Register Now! 🚨
Each class has only 6 spots, and registration closes Thursday, March 20th!

🔗 Sign up here:
https://forms.gle/mY56hteQ2NraeaeV9

⚠️ PLEASE ONLY REGISTER IF YOU CAN 100% ATTEND
These spots are prepaid, and last-minute cancellations mean we lose both funding and the opportunity for someone else to participate.

Once registered, you’ll need to complete waivers from the studio, and they will contact you directly about those forms.

We’d love to see you there—sign up before spots are gone!

Get ready, Frederick! 🌟 The Women Solve Spring Break Ice Skating Session is happening soon. FREE and open to families, this event promises a blend of fun and fitness. See below for all the details and make sure to sign up quickly as space is limited. Let's hit the ice together! ⛸️🎉 Frederick County Health Department
https://forms.gle/87anEVdzuXTxyYtz9

Healthy Recipes - Pumpkin-Cranberry Gift Loaves A moist quick bread perfect for the holidays.

Friday marks the final opportunity to submit your recipes for the Get Fit Frederick $100 Recipe Contest! 🍽️ This time, we're featuring Ann Marie Harris and her fantastic Beef and Cabbage Casserole. Ann Marie has a treasure trove of tips to help you on your journey to a healthier you. Dive into her full recipe in the comments section below. 📣

Don't miss out on this chance to win the prize, just in time for a delicious Thanksgiving celebration! 🦃 Get those recipes in before it's too late! https://forms.gle/xvaaR6oDz2QA9bqv6

Healthy HOT Cocoa for breakfast which is loaded with 21 vitamins & minerals, 24 grams of protein, 250 calories and taste soooooo good on this beautiful blessed chilly day! Today is going to be AMAZING!

We are open today until 8pm!

🍁 **Introducing the Fall Flavor Fest!** 🍁

Get Fit Frederick is thrilled to kick off a celebration of fall's culinary delights. It's the season of comforting dishes, and we want to savor them all with YOU! 🍂

🌟 **How to Join the Fun:**
1. Dig out that cherished fall recipe.
2. Share it with us using this link: https://forms.gle/xvaaR6oDz2QA9bqv6 by Nov. 17th
3. Share your story - why is this dish your fall favorite?
4. Follow us on Facebook at Get Fit Frederick and spread the culinary love by sharing the posted recipes with fellow food enthusiasts.

But that's not all! 🏆

**Get Ready for a Recipe Showdown!**
👨🏾‍🍳👩🏽‍🍳
Community members will have the chance to vote for the best recipe, and the winning recipe will score a $100 grocery store gift card – just in time for Thanksgiving!

As November draws to a close, we'll compile all these delectable recipes into a PDF collection to share with our incredible Get Fit Frederick community.

Let's make this fall season a feast for the senses – without the guilt. Join us in embracing BALANCE over deprivation as we celebrate the flavors we adore. 🍴

We had the honor of hosting our inaugural community outreach event on Saturday at Hood College during the "Black Maternal Health Summit" organized by Black Mamas Building Bridges It was an enlightening and emotional gathering where vital information was shared, and impactful stories were told. Learn more about the summit here:

Stories of trauma, resilience and hope for the future at Black Maternal Health Summit As a nurse, Essa Smith knew something was wrong during her recent cesarean section. Lying on the operating table, she felt cold and woozy. She inquired about a blood transfusion,

Welcome to Get Fit Frederick! 🌟

At Get Fit Frederick, we're on a mission to transform the health and well-being of the Frederick County community, with a special focus on women of the global majority and children. 💪🏿Our goal is to promote healthy weight management, boost physical fitness, and nurture nutritional well-being through innovative, accessible, and inclusive programs.

We've created a supportive environment that thrives on community connections and offers a diverse range of fitness and nutrition options. 🌿 Whether you're just starting or already on your wellness journey, we're here to empower you to embrace healthier lifestyles.

Join our vibrant and growing community! 🌄 Connect with like-minded individuals who, just like you, are taking small steps toward a giant leap into a healthier and happier lifestyle. Let's embark on this journey together! 💫

Ready to embark on your wellness journey with us? Fill out our interest form and let us know how you want to get started:

Contact Information & Interest Form Get Fit Frederick is dedicated to transforming the health and well-being of the Frederick County community, with a primary focus on women of the global majority and children. Our mission is to promote healthy weight management, physical fitness, and nutritional well-being through innovative, accessi...