Precision & Flow Pilates

Precision & Flow Pilates is a classical Pilates studio that provides experienced and knowledgeable Pilates instruction in both a private and group setting.

11/11/2024

07/31/2024

RIP Jay Grimes. Sad to lose another Pilates elder.

One of my favorite videos on YouTube!! 🦶❤️👣
If you already implement foot/TOE strengthening & foot/ankle mobility into all of your Pilates sessions, you’ll feel seen. If you don’t, you’ll be inspired!!!🤓✨🪄

Believe in the connection between your feet and everything up the chain ~

#pilatesnerd #pilatesfootwork #firstandforefoot #fitnessessentials

04/28/2024

For all my senior clients!!!!

One of my favorite videos on YouTube!! 🦶❤️👣 If you already implement foot/TOE strengthening & foot/ankle mobility into all of your Pilates sessions, you’ll feel seen. If you don’t, you’ll be inspired!!!🤓✨🪄 Believe in the connection between your feet and everything up the chain ~ #pilatesnerd #pilatesfootwork #firstandforefoot #fitnessessentials

01/24/2024

Amazing teacher and a great class opportunity!

Events for January 2024 Common Market

Join me for Pilates class and help me raise money for Parkinson’s disease research.

I will be teaching at Superfoods Cafe on Main Street in Mount Airy, this Friday, August 4th at 4 pm.

This class will help you find your core muscles, build strength and stretch for better posture.🤗

Suggested Donation amount is $15, you can pay more and you can pay less. Pay cash or Venmo

Register now as space is very limited https://www.schedulicity.com/scheduling/MMLKTD/classes

I look forward to seeing you for a 55 minute class. Bring your own mat. Some extras will be available if you need one.

07/30/2023

Great class for a great cause!

Join me for Pilates class and help me raise money for Parkinson’s disease research. I will be teaching at Superfoods Cafe on Main Street in Mount Airy, this Friday, August 4th at 4 pm. This class will help you find your core muscles, build strength and stretch for better posture.🤗 Suggested Donation amount is $15, you can pay more and you can pay less. Pay cash or Venmo Register now as space is very limited https://www.schedulicity.com/scheduling/MMLKTD/classes I look forward to seeing you for a 55 minute class. Bring your own mat. Some extras will be available if you need one.

07/04/2023

10/18/2022

October is Women’s Small Business Month ~ today we are featuring Amy Hatzis-Van Haren, founder of Precision & Flow Pilates.

💜Amy founded Precision & Flow Pilates in 2018.

💜Amy has been teaching Pilates for almost 20 years.

💜The studio provides authentic individualized Pilates instruction. Amy manages each client’s fitness goals for a more effective and balanced workout.

08/04/2022

Catching up with a longtime friend and colleague in the studio.