Vetted Humans

.u learn some basic lever mechanics. Tight subscaps inhibited his ability originally but after a quick release, he was able to control the position much better! Imagine what consistent releasing and practice could lead to!

If you want great and , adjust your grip to engage more forearms and watch your journey accelerate! Its not a comfortable adjustment at first but once you master it, the sky’s the limit!

Your posture relies on ! A weak core means your low back works overtime to keep you standing!

Common misconception is that a lifting belt protects your back. It does nothing but reinforce your core to lock in on another level! Don’t depend on the belt if your core is still in development! Use it to reinforce not protect! 🔥💯

Bracing is super important for total muscle recruitment, spine health, and even transferring forces upon impact! Your bracing gets stronger as your core strength improves which transfers to the overall rigidity of your spine and posture!

These are known as “typewriters” or “archer pull ups”; many different names. Either way, not an easy exercise by any means! Respect to those who can pull this off!

There’s never a better time than now!

frederickmd