Coach Roopak Desai

Greetings and welcome to Life Craft, a podcast designed to aid in achieving the growth, success, and happiness we all aspire for. Joining me is "Ambassador of Health" Rajiv Anthwal to share deep action-oriented wisdom on "Fitness and Life" to live a happier and healthier life.

YouTube: https://youtu.be/MUlYAZUu0XQ?si=FYGz_OXDPQGctvP5
Spotify: https://podcasts.apple.com/us/podcast/holistic-living-and-positive-mental-health/id1675528167?i=1000642327688
Apple: https://podcasts.apple.com/us/podcast/holistic-living-and-positive-mental-health/id1675528167?i=1000642327688

We talked about approach to Fitness in perspective of body, mind, and soul that positively impacts your Family, Lifestyle, Passion, and Society. Listen to this inspirational to learn about how to bring more flow in life.

You can contact Rajiv Anthwal http://linkedin.com/in/rajiv-anthwal-2a1a1918
for further help and insight to start your journey to becoming an Ambassador of health!

A pride and honor as I start my new learning pathway “Presentation Mastery” at the most acclaimed Franklin Toastmasters Club #3429 amongst its esteemed members!

Level 1 - Icebreaker Speech: https://youtu.be/0Ar0cp9CXic?si=zuCEwnhKfkVVxz59

In Gratitude 🙏

Toastmasters International

A transformation journey taking leap from goalless and purposeless life living in trenches of self-doubt to living a meaningful life with passion and purpose.

On foundation of self-belief, I rebuild my life taking ownership of myself overcoming inherent weaknesses.

YouTube: https://youtu.be/0Ar0cp9CXic?si=BDd6Wc_FReT7jUbF
Spotify: https://open.spotify.com/episode/5yRy6CgveJPdoKlSrvQ0EF?si=fRFav453QbiRtpdkd51V7Q
Apple: https://podcasts.apple.com/us/podcast/holistic-living-and-positive-mental-health/id1675528167?i=1000641563009

"We all have a story to tell. At the same time, we are the architects of the book for our life. Make sure you write new chapters doing what it takes to achieve what you aspire for and live life to its glory” - Roopak Desai

The Life Craft: A Journey of Self-Actualization Listen to this episode from Holistic Living and Positive Mental Health on Spotify. Discovering Passion --> Finding Purpose --> Living with Full Potential "We all have a story to tell. At the same time, we are the architects of the book for our life. Make sure you write new chapters doing what it tak...

🪁🪁 Happy Uttarayan 🪁🪁

Standout
Outstanding
Approachable
Remarkable

S.O.A.R.: Grow From Within. Unleash Your Limitless Potential https://a.co/d/0wAiQGV

A new year 2024

“What we consistently think about influences what we become. Our circumstances in life, our moods and habits, our success and failures, are largely products of our thoughts.” - Sri Daya Mata

My new year resolution: Training the mind to ONLY dwell on positive, inspiring thoughts to help concentrate positive energy and divinity for the accomplishment of a definite and lasting objective!

Jai Guru 🙏🌺

Reading Untethered Soul by Michael A Singer …a transformative masterpiece that holds a promise to take you on a profound exploration of the human mind, consciousness and the journey to spiritual awakening!!! ❤️

A must read for shifting and breaking one pattern that will set you on the path to your highest self and conscious living where you can become the best version of you possible! 🌺

With deep gratitude 🙏

"Drop your guards...laugh on silly things..shed the layers of adulthood. Allow your inquisitive mind to wander around freely...Daydreaming, playing without the rules or fear of losing...playing for the sheer fun of play...Have fun and enjoy the present moment, without thinking of the future or past" - Aparna Pathak

Hope you will enjoy this podcast where Aparna Pathak shares enlightening insights on 3 beautiful areas around appreciating the simple joys of life!!

1. Infusing child-like JOY in our life
2. Developing a mindset and awareness to enjoy simple JOY in life
3. Let go of EGO and live with JOY while celebrating life.

Spotify: https://lnkd.in/eicxujfT
Apple: https://lnkd.in/eBt-eifG
YouTube: https://lnkd.in/eMmYSSTp

Merry Christmas Everyone!! 🎅🏼
Welcome to The Life Craft, a podcast designed to aid in achieving the growth, success, and happiness we all aspire for.

Today's subject is focused on “Uncovering JOY in Life” which is the only most essential part of what we intend to achieve… in each area of life for our goals and ambitions.

Joining me is Aparna Pathak who is a Life Transformation Coach: Emotion, Mind & Body, and founder of Celebrating Life, and a YOGA expert in Psychosomatic Illness. She has a rich practice/experience of over a decade in coaching and mentoring. Her coaching methods are driven by a deep understanding and practice of psychology, neuroscience, and yogic methods.

It was an enlighting talk on 3 beautiful aspects of life:

1. A key ingredient to infuse child-like JOY in our life?
2. What is mindfulness and How do develop the mindset to
enjoy simple joy in life?
3. How to lead your inner journey doing inner work to let go of ego and live through celebrating life and its every joy in each area of our life.

Spotify: https://lnkd.in/eicxujfT
Apple: https://lnkd.in/eBt-eifG
YouTube: https://youtu.be/xq63XIRlpkc?si=z5sy7b7jhSku7HwP

You can reach out to Aparna Pathak for further Yoga details, coaching help, or insights via email: ⁠⁠[email protected]⁠
⁠https://lnkd.in/e8au7Xmz ⁠(Portfolio)
⁠https://lnkd.in/ejvAVTEn ⁠(Portfolio)
⁠https://lnkd.in/eDWXuVtG ⁠(Blog)

Merry Xmas 🎅🏼 to all!

"Mental Fitness Is Critical For Your Wellbeing. Mental fitness takes as much effort as your physical fitness. It takes work and it takes courage, self-reflection, and intentionality to practice and to tell yourself you can and walk it out." - Shelia Malcolm, PCC

YouTube: https://lnkd.in/gvKxJ8Sn
Spotify: https://lnkd.in/g_VNq3gz
Apple: https://lnkd.in/gXSXxNMG

Shelia Malcolm

Greetings and welcome to The Life Craft, a podcast designed to aid in achieving the growth, success, and happiness that we all aspire for. Today's subject is focused on ‘Building Mental Fitness’ - the importance of it as part of overall mental well-being for growth and success in life. Joining me is Coach Shelia Malcolm, PCC, a certified life coach and international best-selling author. 🙏🌺
We talked of 3 core areas to help in building mental fitness and well-being routines:
a) Self-Reflection
b) Tapping onto intrinsic courage
c) Practicing gratitude
Finally, discussed on keys to practicing self-compassion and intentionality daily basis.

YouTube: https://youtu.be/93WBLIUQFGo?feature=shared
Spotify: https://open.spotify.com/episode/5FQjXjVgfD9mwfJlpsr5OM?si=kEckW7imSou4weFZIdNXKQ
Apple: https://podcasts.apple.com/us/podcast/holistic-living-and-positive-mental-health/id1675528167?i=1000636583666

You can reach out to Shelia Malcolm for further help and insights
Www.lookwithinlifecoach.com and [email protected]

Wishing you all a Happy Thanksgiving’s 🙏❤️🌺 with lots of gratitude to all my dear ones!

😇