Amplify Health and Performance

This is great for anyone who plays a swing sport!!!

Try this at home! 3 x 10 each side!

This exercise works almost every muscle you can ask for, from the arch of your foot to your core! Give it a try!

And we do love a chatty patient

Other than your will to keep going, this exercises actually is full body! But prepare for the core to burn!!!

Single leg exercises are so important for hip and low back health!

…and “obviously I need some work on my own!”

Sometimes hip pain comes from weak hip flexors and abductors! Give these a try!

Often times the cause of low back pain is weak glutes and hamstrings!

If I had low back / SIJ pain, I’d try these. Very common for unilateral imbalances!