Get Fit By Randi

Strength Training Rocks!
Who all rest for 3 minutes after each set?

With Dr. Gabrielle Lyon – I just got recognized as one of their top fans! 🎉

Listen up!

The advice @drmaryclaire wants women in their twenties & thirties to know 🙏 Follow @lewishowes for daily inspiration💫 Did you know this!? What are your thoughts? Let me know in the comments👇 Follow @lewishowes for more inspiration ✨

Let's go!

Interesting!

An average day in the life of the Muscle Centric Medicine approach

Right on!

www.herbofyouth.com #antiaging #healthyfood #healthyeating #healthyrecipes #organicfood

I’m here to help!
Get Strong not Skinny!

OWN YOUR BONES!! We have to get the word out! Do not let your bones become fragile! We need to build better Bone in our 20s and 30s. We need to impact our 40 and 50-year-old bones so that they continue to be healthy. We need great nutrition. I was in the OR with a lady today in her 60s whose bones were like butter and would barely hold the fixation anchors. Ladies, we can do better let’s pay attention to our bones. Let’s learn how to build them and learn how to take care of them. Doctors, let’s talk to our patients about our bones because if we do not get in front of this, we will all end up frail little ladies, who fall down in our kitchen and break a hip and that is devastating. This is not fear mongering this is trying to get in front of an epidemic of osteoporosis and frail bones. I see it every day. Go to my stories right now and listen to all the bone health prevention information that I’m reposting. Let’s build some better bone people!! . #ownthebone #bone #osteoporosis #frailty #orthopaedicsurgery #sportsmedicine #iloiklikeasurgeon #menopause

More information to come!

I want to help you achieve your fitness goals!

Happy New Year!

This is what I’m working on for 2024
Personal Goals for fitness and life!

5.5 months to 60

*spiritual wellness
*family time
*clean eating- 💯
*3 meals a day
* one snack
*water 64oz
*two x workouts a day - one outside
*sleep 7 hrs
*meet new friends
*ceu’s