The Rooted Rose

Come breathe, move, connect, and simply be with us.

There’s space for you here✨

🌹Wednesday
✨4.PM •Trauma Informed-Yin
✨5.45PM •Vinyasa Flow
✨7.PM •Slow Flow + Restore

🌹Thursday
✨8.45AM •Surya Agni Vinyasa .yoga
✨10AM •Warm Yin .yoga
✨5.15PM •Power Vinyasa
✨6.30PM •Slow Flow

🌹Friday
✨7.AM •Rise and Flow Vinyasa
✨10.AM •Gentle Yoga Flow
✨4PM - 8PM • OPEN HOURS

🌹Saturday
✨8.30AM •Hot Yoga• Salind
✨10.30AM •Slow Flow
✨11AM - 3PM •PLANT CARE
✨3PM - 4.30PM •Mystical Movement Workshop (Belly Dancing)

🌹Sunday
✨8.30AM •Hot Yoga• Bethany

🌟ALL Levels Welcome
❓New Student • 10 consecutive days of unlimited yoga for $30
🔍sign up www.therootedrose.com or
⭕️MINDBODY Online or
📱Download the MindBody APP
📍715 Dale St. Fountain Colorado, 80817

Midweek reset🌹

If your day has been full, this is your invitation to slow down, move your body, and come back to your breath.

We’d love to hold space for you ✨
🌟ALL Levels Welcome
🔍sign up www.therootedrose.com or
⭕️MINDBODY Online or
📱Download the MindBody APP
❓New Student • 10 consecutive days of unlimited yoga for $30
📍715 Dale St. Fountain Colorado, 80817

Root down.
Breathe deep.
Give thanks.
Happy Earth Day! 🌎

Plant Swap + Plant Care Day 🪴

Bring healthy cuttings or plants to trade and connect with our community.

Need help with your plants❓ will be here for repotting tips and care questions. 🌱

We’ll be here until 4 PM, then stay for Book Club from 4–6 PM 📚

No need to have read or finished the book, come connect and hang.

Weekend plans❓We’ve got you 🌹

✨Move your body
🪴Swap some plants
📚Connect over books
💖Be in community

🌹Saturday
✨8.30AM •Hot Yoga
✨10.30AM •Slow Flow
🪴 11.AM •Plant Care + Plant Swap
📚4.PM •The Rooted Readers Book Club Meeting

🌹Sunday
✨8.30AM • Hot Yoga

🌟ALL Levels Welcome
🔍sign up www.therootedrose.com or
⭕️MINDBODY Online or
📱Download the MindBody APP
❓New Student • 10 consecutive days of unlimited yoga for $30
📍715 Dale St. Fountain Colorado, 80817

A soft reminder. . .
You do not have to do it all, you just have to breathe. 🌬️🧘🏽‍♀️

🌹Our classes are a space to slow down, reconnect, and come back home to yourself.

We’d love to have you in class this evening.✨
🌹5.45PM •Vinyasa Flow
🌹7.PM •Slow Flow + Restore

We are honored to offer a space to slow down, soften, and reconnect.

This gentle, floor based practice invites you into stillness through longer held postures, allowing the body to release tension in a way that feels supportive and accessible.

With a trauma informed approach, this class centers around safety, choice, and support. You are always encouraged to listen to your body, take rest when needed, and move in a way that feels right for you.

There is no pressure, no expectation, just an invitation to return to yourself.
Whether you are new to yoga or have an existing practice, you are welcome here.
Join for this grounding and nourishing experience 🌹

📅 Wednesday April 15th + April 29th
⏰ 4.PM
📍 The Rooted Rose
🔗 www.therootedrose.com

We are so honored to welcome Anique 🌹

Anique is a 200-hour Yoga Teacher with a background in Applied Behavioral Science and trauma-informed care.
Her work has been shaped by years of experience in a body-based mindfulness setting, as well as by her own learning to listen to and reconnect with the body. She integrates gentle movement, breath, and nervous system awareness to create a space that feels supportive, accessible, and safe to explore. Her classes are an invitation to slow down, soften, and return to yourself without pressure or performance.

Outside of the studio, she values time in nature, continued learning, and meaningful connections with friends and family. As a mother and grandmother, she deeply understands the importance of creating space to come back to yourself amidst the fullness of life.
traumainformedcare

Hot Yoga at The Rooted Rose 🌹

The warmth can help support flexibility, encourages a gentle detox, and allow your body to soften a little deeper into each posture.

I know the heat can feel a little intimidating, but this class is very beginner friendly and always at your own pace.

You are encouraged to listen to your body. Anything done standing can be taken on your back, props are always welcome, and you can return to your breath at any time.

We work hard, we have fun, and you might just surprise yourself with what you can do ✨

🔥 Tuesdays 6:30 PM
🔥 Saturdays + Sundays 8:30 AM

Come as you are. We would love to see you on your mat 🌹