The Retinal Institute - Fort Wayne

Cool down this weekend with this fresh, eye healthy salad 🥗

http://ow.ly/cR7W50Gc1Xo

Many studies show that consuming more fruits and vegetables can help protect against age-related eye issues. A delicious smoothie is a great way to pack your essential vitamins and Omega 3 fatty acids into your diet to better your eye health! 🍓

Did you know your diet can affect the health of your eyes? Leafy greens such as kale, spinach, and collard greens are rich in vitamins C and E. Plant based forms of vitamin A lower your risk of long term eye diseases, including macular degeneration and cataracts. 🥬🥗

Taking care of your eyes should be a priority just like eating a balanced diet and physical activity. Most vision problems can be prevented by making healthy choices, using eye protection, and getting comprehensive dilated eye exams. It is easy to schedule an exam at

that apples may help lower the risk of stroke and can help reduce cholesterol levels? This eye-healthy fruit is high in antioxidants and pectin, which help to reduce inflammation and LDL cholesterol levels.

We want to wish you happy holidays from all of us at The Retinal Institute!

Here's to longer days ahead! Happy First Day of Winter, Winter Solstice and shortest day of the year!

that 's eyes change color from gold to blue with the seasons? This helps them detect predators better and adapt to extreme changes of light levels.

Happy Hanukkah! Wishing you 8 days filled with light, love, and peace.