Sarah Sexton LMT

Repost American Massage Therapy Association - AMTA

Did you know massage therapy can support athletes at every level?

Benefits of Sports Massage Include:

⚽ Pain Relief
🎾Muscle Recovery
⛸️ Flexibility
🏈 Injury Prevention
🏀 Mobility
🥊 Mental Relaxation
👟 Athletic Performance

Learn more about how sports massage can support your clients and enhance your practice: https://bit.ly/43w0NyP

Just a heads up, I know you all will be cool about this. ✌️

Check out my availability online ✌️

https://www.massagebook.com/biz/rebel-rebel-massage-llc

Could be a sign...

I would add a 12th way...massage of course. ✌️

Repost Project Happiness

Which of these is most important for you at this very moment?

Which one is easiest to start with?

If you haven’t heard of it, “The "90-second rule," popularized by neuroscientist Dr. Jill Bolte Taylor, states that the physiological lifespan of an emotion - the chemical process of adrenaline/noradrenaline flooding and flushing through the body - lasts less than 90 seconds. If an emotion lasts longer, it is because we are actively feeding it with thoughts.”
https://drjilltaylor.com/watch/

Drop a 💗 if you’re open to calming your nervous system…

Useful info to keep in mind...

Know the common symptoms of a heart attack and stroke.

If you are experiencing any of these symptoms, seek medical care immediately ⬇️