Mano Wellness

Huge congrats to Jake and AFCU! 👏

Jake just took home a well-deserved Workplace Recognition Award for leading the charge in employee wellness. Working alongside Jake and the AFCU team this year has been a privilege, and seeing his effort recognized is the cherry on top.

The best partnerships feel like friendships.

Congrats Jake, well earned!

The USH Workout Crew 💪

We THRIVE in the summer. Beautiful weather means outdoor workouts. 15 participants at noon in the middle of the workday.

That’s efficiency.

2:48:29 PR for

Incredible weekend.

Big shoutout to Nick and Anthony from Mano Wellness.

They were the first to take a chance on Spring-Ford Press and support what we’re building, and that means a lot.

You’ve probably seen their banners on the site. They’re doing some really interesting work helping companies turn underused wellness programs into something employees actually use.

If you’re a business owner — or just someone looking to level up your health — definitely worth checking out.

Full story in the comments 👇

You go to bed at 10 and wake up at 6 and call it 8 hours. Your actual sleep time is probably closer to 6.5.

Swipe for why that gap matters more than you think.

The pull to quit around day 15 to 25 is not a willpower problem. It is a brain chemistry problem.

Swipe for what is actually happening in week three and one simple strategy to push through it.

Two people on the same program can get completely different results. The difference is almost always recovery.

Swipe for how muscle growth actually works and what your body needs to respond.

Joint stiffness, brain fog, fatigue, and slow recovery can all trace back to what you are eating on repeat.

Swipe for the anti inflammatory grocery list and what to reduce.