Valley Athletic Club

Wasn't much but at least we got a little today!

Your Fat Burning Environment Our calorie sources, activities, and environment that we keep ourselves surrounded with will not only shape us mentally and physically but…

Eggs Strengthen Muscles and Help Prevent Sarcopenia—How Many Should You Eat Once made out to be the villains of heart health, eating eggs is no longer to be feared.

Heart Disease, Leading Cause of Death Most of us have probably already lost multiple people in our life from this disease, and it has caused many of the younger generation to…

How Negatives and Injuries Strengthen Us The way our body gains strength and muscle are one of the more intriguing sides of health and fitness to me. We have a tendency of taking…

A Fitness Program Shaped for Your Future! Our main concern in fitness should be that it prepares us in advance for the capabilities or the conditioning we want for our future. If we…

We lost one of our gym family- please pray for Lonnie's family 💔🙏🏻

Obituary for Lonnie Wade Perdue at Rooks Funeral Home Lonnie Wade Perdue, 50, loving husband and father, passed away on Tuesday, July 2, 2024. A memorial service will be held on Saturday, July 6, 2024, at Macon Evangelistic Church, 5399 Hartley Bridge Road in Macon, with visitation beginning at 200 PM followed by funeral service at 300 PM. Rev.

Foods That Help Our Heart Tick Keeping ourselves surrounded with heart healthy foods for our meals and snacks can be a great defense in not only warding off heart disease…

Our Amazing Pump Inside Our Chest Our heart pumps around 20 quarts of blood per minute (at rest) and will pump a total of around 1.5 million gallons of blood (into a network…

Cellular Regeneration…You are Trillions! Though we are one body, we are made up of a massive amount of cells, whether they be skin cells, heart cells, lung cells, bone cells, fat…

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Too Much Exercise Can Stop Up Your Drainpipe! Yep, there can be such a thing as too much exercise and it can fit quite well with the saying “too much of a good thing can become a bad…

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Detoxing for Prevention, Anti-Aging, Energy and Fitness! Probably most of us have either detoxed before or thought about doing a detox especially after we were older and more concerned about the…