Derr Counseling

Regulating your nervous system doesn’t always require big changes; small, intentional moments can help your body feel safe again.

Helpful Ways to Self-Regulate
- Slow your breathing (in for 4, out for 6)
- Step outside and let your senses ground you.
- Place a hand on your chest and remind yourself, “I’m safe right now.”
- Move your body; stretch, walk, or shake out tension.
- Limit overwhelm by focusing on one thing at a time.

Safety isn’t just something we find; it’s something we can create within ourselves. Be patient with your body as it learns to heal.

Speak to yourself with the same kindness and compassion you would offer to a child or a friend, and watch your perspective shift.

🎄Merry Christmas & Happy New Year!🎄

✨️Whether your day is full of activities or simply full of rest, May you be filled with Joy, Hope and Peace.✨️

🕯Isaiah 9:6
🕯Luke 1:31-33

Cultivating gratitude can be a formidable task at times, but recalling the small, simple aspects of life that warrant appreciation can elevate your mood, foster brighter moments throughout the day, and remind you that each day presents an opportunity to be cherished. Wishing you all a thankful day!

Therapy Myth: “You only go to therapy when something is wrong.”

Truth: Therapy is for anyone who wants to grow, reflect, or improve their emotional health.

You don’t need to wait for a crisis to take care of your mental health — just like you don’t wait for your car to break down before changing the oil.

Therapy is a space for understanding, growth, and learning healthy ways to handle life’s ups and downs.

When you are ready give us a call 479-323-2424

Feelings don't have to be inherently negative. Maybe they can be less consuming and overwhelming when viewed as a "messenger" opposed to being in the "driver's seat".

Serving clients of Arkansas via telehealth and accepting select health insurances! If you have questions reach out and see if counseling can be a good fit for you!

[email protected]

✨️Appreciate the work you're doing! It is no feeble task to refine yourself.

Accepting the following insurances for telehealth!

-Blue Cross Blue Shield
-UHC
-Ambetter
-Qualchoice