Taking Root

Nature heals

Photo above- Swift River, Tamworth NH 2026. Collin and I took photos after our wedding ceremony in this exact spot almost 8 years later 💦. It was so magical having our family here. Nature heals.

I am so excited to share I just posted my first paid subscriber only post to substack! Woo! 💃

Thank you, thank you, thank you, for all of you have subscribed to this new platform.

You are investing in yourself which is inspiring to witness, and investing in my work in this world, which I do not take lightly!

With the paid subscription, I am able to upload guided audios and visuals, which can include breathworkd, visualation meditations, movement practice, etc.

Nature Heals includes a 20 minute “guided nature walk in your ear” mediation focusing on Nature Healing.

This audio starts out with a pranayama technique called Alternate Nostril Breathing (Nadi Shodhana) one of my favorite go to breathworks! 😮‍💨

Check it out of you feel called. I am so excited to roll out even more mindfulness and nature resources that you can take with you and have forever in your pocket!

Substack Summer ☀️

https://open.substack.com/pub/kaitlintakingroot/p/nature-is-healing?r=34yrj2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

✨ With love and gratitude,
Kaitlin

Taking Root is moving… to substack!

🌊Check out the slides to read more!

I am so excited to evolve with you. I hope that this continues to be your weekly exhale into mindfulness, nature, and embodied living just as it is for me!

And more mermaid time, like this photo! 🧜‍♀️

Subscribe to join Taking Root community!
🌊Substack: Kaitlin- Taking Root

https://open.substack.com/pub/kaitlintakingroot/p/taking-root-is-movingto-substack?r=34yrj2&utm_medium=ios

See you there!

With love and gratitude,
Kaitlin

Taking Root is moving… to substack!

🌊Check out the slides to read more!

I am so excited to evolve with you. I hope that this continues to be your weekly exhale into mindfulness, nature, and embodied living just as it is for me!

And more mermaid time, like this photo! 🧜‍♀️

Subscribe to join Taking Root community!
🌊Substack: Kaitlin- Taking Root

See you there!

With love and gratitude,
Kaitlin

Morning Dew💦

Outdoor Family Gear Swap!

Join us for a slow, easy morning of sharing, connecting, and fresh air.

Bring gently used outdoor gear, find something “new to you” for next season, and enjoy time in community!

There’s no need for exact trades.
This is rooted in sharing, trust, and community care.

Please RSVP using google doc!

We are so excited to be joined by our friends and community from

📍Where:  Sawyer Park, Kensington NH
 🕘 When: 9–11 AM

Come as you are
Bring what you can
Leave with what you need in a sustainable way! 🌎

The “T” word!

Don’t let it stop you from enjoying nature.

After all, we are nature! 🌲

Looking for an all natural tick and bug spray for you and your family to keep the ticks and bugs at bay?

Try Taking Root’s
Natural Tick & Bug Spray! 🦟

I love essential oils, I use them everyday for personal and family use. There are so many amazing benefits of plants! 🌱

As anything this isn’t guaranteed to never have a tick or bug find you. The potent blend of these oils is what deters them from wanting you!

As always, do throughout tick checks to yourself, your family of 2 legged and 4 legged ones! 🧒 🐶 🐈‍⬛

Interested in a bottle yourself to support my small business DM or email me! [email protected]

Morning Dew💦

Outdoor Family Gear Swap!

Join us for a slow, easy morning of sharing, connecting, and fresh air.

Bring gently used outdoor gear, find something “new to you” for next season, and enjoy time in community!

There’s no need for exact trades.
This is rooted in sharing, trust, and community care.

Please RSVP using google doc!

We are so excited to be joined by our friends and community

📍Where:  Sawyer Park, Kensington NH
 🕘 When: 9–11 AM

Come as you are
Bring what you can
Leave with what you need in a sustainable way! 🌎

I’m so excited to be back for my 4th year at Kula Yoga Fest and to witness the beautiful evolution of Camp Kula ⛰

If getting outside, connecting with amazing humans, and moving your body sounds up your alley, come join me this year.

✨ Use code TAKINGROOT26 to receive $100 off through May 31

📍 Ogontz White Mountain Resort, Lyman, NH
🗓 July 24–26, 2026

You can catch me on Saturday and Sunday offering two amazing Nature Based and Mindfulness immersions:

Saturday, July 25 | 10:00–11:30am (Lakeside Field)
🌿 Waterfall Hike
A community-guided hike with mindful walking, nature connection practices, and a grounding meditation at the waterfall.

Sunday, July 26 | 10:00–11:00am (Dining Hall)
🌲 Nature ToolkitA QSTXGC
An immersive experience weaving mindfulness, sensory practices, gentle movement, and a grounding tea ritual to help you slow down, reconnect, and receive from the natural world. You’ll leave with simple, powerful tools to carry with you beyond the weekend.

✨ Give the gift of nature to yourself.
Come slow down, open your senses, and let the mountains meet you right where you are!

☀️ Winter Woodland Rambles ☀️

FREE Woods Walk Meet up! 🥾

Join Kaitlin and Kallie in community for a gentle monthly wander through forest and field designed for caregivers and their little ones, mommas in waitings, and siblings. All are welcome!

A nurturing space to slow down, explore, and grow among nature.

This event is right for you if you are looking to..

❄️ Get outdoors for yourself and your child
❄️ Community Connection
❄️Start your day off with a moment of pause to continue that mindset throughout the day
❄️Foster a connection with nature with your child

Getting outside in nature is a daily practice for us. I started these walks when Kallie was ~6 months old and we have met some of our dearest friends on these trails! I hope you do too.

📆Thursday, March 13th
📍Battis Farm, Amesbury, MA  
🕦 9:30-10:30 AM

📸:

More information and Link to register in bio!

We hope to get outside with you! ❄️

Mindful Yoga for Littles 🧘🏽‍♂️
❄️ Winter to Spring 🌱 Series dates continued by request!

Join Kaitlin from and her daughter Kallie for a playful, heart-centered journey into mindfulness and movement.

With a decade of yoga teaching experience, a Master’s in Education, and an Experienced Educator License in NH, Kaitlin brings a warm, engaging approach that supports both caregivers and little yogis.

Each week highlights a new mindfulness theme and weaves together:
✨ Storytelling
 ✨ Songs & dance
 ✨ Mindful movement & breath
 ✨ Connection-focused play

Come move, breathe, play, and learn together in a space created for joy, presence, and togetherness. 🤸 All ages and stages welcome!

Where: The Yoga Parlor, Hampton, NH
When: Tuesday, March 17, 24, 31.
10:15-11 AM
Investment: Drop ins available $30. If you wish you sponsor a family reach out. Financial support available.

Sign up link in bio- or head over to The Yoga Parlor in mindbody!

We hope to see you on your mat! 🧘🏻‍♂️

🌱 Spring Vitality 🌱

Join Kaitlin for an energized mindful flow followed by a warm, cozy, deep relaxation yoga Nidra planting seeds with our Spring intention.

Ground down into the Earth and leave with a sense of hope and renewal for the Spring season ahead!

🌱 When: Friday, March 13th 6-7:30 PM (one week before we celebrate the Spring Equinox!)

🌱 Where: The Yoga Parlor Hampton NH
Investment: $40

Sign up on Mindbody!