Fitter Health
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Sports Therapy, Rehabilitation, & Performance
11/10/2024
Need a new self-care routine, or to get the best body tune-ups?
Check the LINK IN BIO and apply for our newest care plan!
12/08/2023
It was such a great time teaching the FGCU Physical Therapy students today! They’re truly going to do some amazing things and I can’t wait to see 🦅
04/23/2023
Fitter Health’s FIRST EVER, T-shirt drop. Get yours today $30
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Oatmeal Color w/ Black ink
Light weight Tri-blend
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Link BELOW! We’ll cover shipping! (Within reason lolz)
https://www.fitterhealth.org/product-page/the-first-t-shirt-og?fbclid=PAAaZ2w3fHYiYw-wQQRqibSH_kvmwcRLuj2yLQOTaXzwqajIzpaII5g-el2Lo
Gymnastics… a game of symmetry, strength, and coordination! The little details MATTER!
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08/30/2022
I’m so excited for all my gymnasts this season!!!! Just remember girls, I’d get a 9.8 on the Beam.
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This is Jenn...
Jenn hates the bike...
But Jenn is one of the best athletes on earth 🌍. Why? Because she does the s**t she might hate, she does what’s tough, and does what’s necessary to make her better each day...
That’s what makes Jenn a fu***ng STUD.
We could all take a page out of Jenn’s book and be more disciplined, choosing
“what I want most” over “what I want now”
Have you ever actually learned how to jump rope?... no really, have you? Most of us maybe do it a few times as a kid and then 10 years go by and we try to pick it back up again. Here’s a few rules to follow to skip rope like pro;
1.) Think Bounce > Jump
2.) Flick the Wrists (stay tight and try not to bend the knees or elbows to much)
3.) RELAX!!! Getting frustrated WILL MAKE IT TOUGHER. It takes time to build up consistency and repetitions, so be patient.
01/24/2021
This WEDNESDAY, $29 treatment sessions all-day at Virtus Barbell
• Massage – Graston, Sports, Deep Tissue, Cross Friction, Trigger Point, Hypervolt, Cupping
• Movement Analysis – Running, Weightlifting, Gymnastics, Sport Movement
• Joint Mobilization – Movement Mobilization, Manual Traction, Capsule & Muscular stretching
• Taping – Athletic or Rocktaping
• Neuromuscular and Functional exercise training
Schedule your appointment at;
https://www.fitterhealth.org/book-online
Or Text Me!
Dr. Orlando; 412-877-7017
Click here to claim your Sponsored Listing.
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Fort Myers, FL
33967