SPOTLYFE

As we kick off the New Year, our very own Josh Schwede looks at 2022 and shares some of his three favorite lessons from last year. We hope everyone is off to a great start to 2023 😁!

Why I’m Grateful for 2022 – Tough Times and All January 4, 2023 / Life · Wellness · Work Why I’m Grateful for 2022 – Tough Times and All Last year was a wild ride for our company.  We launched our brand on 2.2.22, delivered our first product in June, published our own research in August, won Pitchfest at HR Tech in September and started de...

The holidays may feel merry and bright for some, but not all. Remember, this time of year can be especially difficult for people, especially those that have experienced loss in the past year – loss of a loved one, loss of a job, loss of a pet…it can all hit hard right now.

So before diving into business as usual, take a moment to ask how your team members are doing.

Explore more ways to support your team during the holidays and year-round, to keep them at their best.



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Burning Out - Helping Your Employees Avoid Burnout

Leaders suffer from burnout too, with 70% considering leaving their current role for an organization that better supports their well-being.

The truth is, leaders can’t lead effectively if they’re running on empty themselves. That’s why preventing burnout at every level of a company is critical.

Learn more about what teams can do to intercept burnout and course correct with SPOTLYFE.

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Burning Out - Leaders Can't Solve for Burnout Alone

During the Holiday Season, it's easy to get caught up in the gift-giving frenzy. Our challenge to everyone this year is to focus on being present with those around you instead of giving presents.

Check out our recipe on how to do that in our latest blog post:

Instead of Giving Presents, Let’s Try Being Present December 14, 2022 / Life · Wellness Instead of Giving Presents, Let’s Try Being Present As the holiday season quickly approaches, it’s easy to get caught up in the gift giving frenzy.  The ads are all around us and our traditions of giving at the holidays make it easy to give in and potentiall...

The Holidays can mean something different for everyone. For some, it brings about traditions. For some, it brings family get-togethers and joy. For some, it can bring about stress.

Check out these 7 tips for getting ahead of Holiday Stress:

7 Tips for Getting the Most From Your Holidays December 7, 2022 / Life · Wellness 7 Tips for Getting the Most From Your Holidays The holidays can bring traditions, family get togethers and joy, but they can also bring extra stress.  In fact, 38% of us find our stress increases and 64% of people who suffer from mental illness find their conditi...

With the holidays coming up, burnout is once again on the rise, which impacts people's personal lives, as well as their work performance.

Learn more about the causes of burnout and how you can help your team avoid and overcome it this holiday season.



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Burning Out - Helping Your Employees Avoid Burnout

Today we wrap up with part 4 in our Burnout Series. We analyze what it means to create a culture that focuses on a whole person and outline some examples of what that looks like!

Check it out:

Creating Cultures That Focus on the Whole Person November 30, 2022 / Life · Wellness · Work Creating Cultures That Focus on the Whole Person Part 4 of our 4-part Burnout Series. If you missed the first articles, you can check them out here, here and here. The pressures of hustle culture are all around us, leading to record-breaking levels of bur...

Happy Friday Eve 😁! This week in part 3 of our Burnout Series, we take a look at how you can overcome burnout and what a whole-life culture looks like.

Check it out here:

Overcoming Burnout with Whole-Life Culture November 16, 2022 / Life · Wellness · Work Overcoming Burnout with Whole-Life Culture Part 3 of our 4-part Burnout Series. If you missed the first articles, you can check them out here and here. Hustle culture drains the life out of people and businesses. What organizations really need is a cultur...

We kick-off our 4-part series this week on Burnout! For part, we analyze the driving factors inside and outside the workplace that push us toward a state of burnout.

Check it out here: http://ow.ly/iPFE50Lsreb

The Pressures Behind Burnout November 2, 2022 / Life · Wellness · Work The Pressures Behind Burnout Part 1 of our 4-part Burnout Series Burnout, which is a medically diagnosable condition, has reached record-breaking levels, impacting workers at every level of organizations. It’s easy to think this is an inevitable outcome,...

We got the opportunity to sit down with Steven Fernandez, Co-Founder of Pause + Expand, to discuss the importance and power of pausing!

Check it out here: https://bit.ly/3CSySvw

SPOTLYFE Wellness: Pause + Expand October 19, 2022 SPOTLYFE Wellness: Pause + Expand Welcome to our SPOTLYFE Wellness series.  This week we’re talking with Steve Fernandez, Co-founder of Pause+Expand, a corporate wellness program that leverages unique visualization, sound and meditation techniques to drive greater productivity an...

"While there is potential for greater flexibility in how much and when we work, the reality is the rise in always-on technology has made it more difficult to escape working all the time."

Don't get hustled by technology....learn more here:

Don’t Get Hustled by Technology October 12, 2022 Don’t Get Hustled by Technology Cultural Norms According to social psychologist, Devon Price, despite doing more work today than any other human beings in history, we still feel we’re not doing enough.1 In fact, productivity has grown by 61.8% since the early 1970s.2 This stems ...

We had a memorable time at HR Tech this year for a few reasons; 1. It was the first HR Tech as a company, 2. We won first place in their annual Pitchfest competition. Check out our recap of the week here:

HR Tech 2022: The Rise of the Human October 4, 2022 / Life · Wellness · Work HR Tech 2022: The Rise of the Human Including 2022, I’ve personally attended 17 HR Tech Conferences.  For those of you not familiar with HR Tech, it is the biggest gathering of HR technology providers colliding with some of the brightest HR leaders and p...