FSUU

Upper body workout. Great workout.

FSUU! 3/8/2026
One lone photo from yesterday.

FSUU 2/23/2026
Execute Locker 66.
Major Tricep day.

Taking it to the house of FSUU!
Upper row; traps, shoulders, upper chest.

Get a good gym partner!
I have one.

FSUU

FSUU, 2/8 and 2/9/2026
First meal prep in a LONG time!
Also, first ab workout in a long time.
Abs and shoulders.

The FSUU Accountability Group is up!

An Accountability Group can be used for many things.
We here at FSUU use it to remind each other to get up off your mother fu***ng ass, and get to the gym.
Eat food, good food, and quit fu***ng around.
You can't get BETTER, SWOLE, and WIN if you keep eating and drinking that bu****it, sitting on the fu***ng couch eating fu***ng twinkies, king dons, ho hos, potato chips, drinking Mountain Dew, and watching fu***ng TV.

If you want to get serious about gains, and get serious about leaving all that bu****it behind, let's do it together.

If you want to be in the Accountability Group, request access on this post. Just ask to be added, and we will send you an invite.

It's time to get up, and F**K S**T UP!

Our friend, Earl Conklin III has officially entered the 1,000 pound club!
Bench-300
Squat-315
Deadlift-455
Congratulations to Earl for this great achievement!

FSUU, 2/5/2026
Killing back and traps, body conditioning.