ALM Rolfing

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Rolf vs. Massage

Currently taking on new clients! Are you ready for a transformative massage experience ? Link in bio!

I have been whipping up a bunch of these recipes for new mamas these days, if you're looking for postpartum nourishment I'm your girl!

Talking with a client yesterday we started asking questions... why do we spent a lot of possibly the majority of our life feeling uncomfortable in our bodies? What if we focused more on the positive things in our body or celebrated more or found ways to best support ourselves? It may be a silly dream to feel celebrated in the body, but I'm aiming for it now!

Shout out to my friend .huerta, he has helped me strengthen my body with functional movement. Matt and I have been trading for a couple of months now and I feel so much stronger from my core and in touch with my body in a new way! He has Ana amazing understanding of the body and I think his training paired with Rolfing can be very very helpful to become stronger and more functional! Grateful to know you Matt!

Thank you for sharing ! I love this quote there can be a gentleness in healing it doesn't have to be painful or outrageous, you can be safely healed, seen and heard ! You can transform pain free! Your body doesn't lie, it knows the way! Rolfing can help you have a greater connection mind to body so that you can listen in better and fine tune your wellness! I am taking new clients! 970-412-1855

A lovely reminder of how chronic pain can start in the mind and manifest in the body. Rolfing can be a game changer for this!