EuKinetics - Creating Movement that Matters

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EuKinetics | Linktree An expert with over 23 years dedicated to human movement; CHEK, MAT, ELDOA

Hold on it’s going to be a bumpy ride. Thank you for your patience and understanding 😂😅😁🤪.

Thank you for the ultimate gift of life, presence and purpose. I love being your mom ❤️❤️❤️

I generally have a lot of things to look forward to in my weeks. Without question Thursday night Animal Flow with is pretty high on my list.

He is a highly skilled movement practitioner, instructor and human being . I show up to that class busy in my head, disconnected from my heart and body.

His authenticity combined with his skill and incredible ability to take ALL 12+ students from the beginning of class, step by step, one new move at a time, to a complete, complex flow in an hour is phenomenal.

In that hour and 15 minutes I drop from my head into my body and leave connected to my heart.

As human beings what separates us from animals is our supra-limbic brain. This allows us to take information in, then to PAUSE before we respond. To take information in through the heart then into the brain to decide how we want to BE and MOVE through this life.

This is a movement class, I feel more balanced, coordinated and awake. As well I know I am getting stronger and love the carry over to climbing. This class is also an opportunity to connect with your primal self to remind you of your opportunity as a human on this planet.

Thank you for this gift . Who’s coming with me next week 😁🦍?

The benefits of nasal breathing are profound and worth diving into on a deeper level.

We are just scratching the surface with this list and will continue to go deeper.

What questions do you have about nasal breathing? Please let me know so we can dive into what you care about 🙏 👃😁